Pancake vs. Egg — In-Depth Nutrition Comparison
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Important differences between pancake and eggs
- Pancake has more calcium, vitamin B1, and vitamin B3; however, eggs have more copper, vitamin B1,2, selenium, vitamin B5, and vitamin B2.
- Eggs' daily need coverage for copper is 217% more.
- Pancake has 24 times more vitamin B3 than eggs. Pancake has 1.567mg of vitamin B3, while eggs have 0.064mg.
- Eggs are lower in sodium.
- Pancake has a higher glycemic index than eggs.
The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +338% |
| Contains more IronIron | +51.3% |
| Contains more ManganeseManganese | +669.2% |
| Contains more CopperCopper | +3981.6% |
| Contains more ZincZinc | +87.5% |
| Contains less SodiumSodium | -71.8% |
| Contains more SeleniumSelenium | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.5% |
| Contains more Vitamin B3Vitamin B3 | +2348.4% |
| Contains more Vitamin AVitamin A | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +245.2% |
| Contains more Vitamin B6Vitamin B6 | +163% |
| Contains more Vitamin B12Vitamin B12 | +404.5% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.049mg | 2mg | 217% |
| Cholesterol | 59mg | 373mg | 105% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 0.22µg | 1.11µg | 37% |
| Selenium | 14.9µg | 30.8µg | 29% |
| Polyunsaturated fat | 4.447g | 1.414g | 20% |
| Vitamin B5 | 0.405mg | 1.398mg | 20% |
| Vitamin B2 | 0.281mg | 0.513mg | 18% |
| Calcium | 219mg | 50mg | 17% |
| Sodium | 439mg | 124mg | 14% |
| Protein | 6.4g | 12.58g | 12% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin A | 54µg | 149µg | 11% |
| Vitamin B1 | 0.201mg | 0.066mg | 11% |
| Vitamin D | 87IU | 11% | |
| Vitamin B3 | 1.567mg | 0.064mg | 9% |
| Carbs | 28.3g | 1.12g | 9% |
| Manganese | 0.2mg | 0.026mg | 8% |
| Iron | 1.8mg | 1.19mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B6 | 0.046mg | 0.121mg | 6% |
| Saturated fat | 2.122g | 3.267g | 5% |
| Monounsaturated fat | 2.474g | 4.077g | 4% |
| Calories | 227kcal | 155kcal | 4% |
| Zinc | 0.56mg | 1.05mg | 4% |
| Phosphorus | 159mg | 172mg | 2% |
| Folate | 38µg | 44µg | 2% |
| Magnesium | 16mg | 10mg | 1% |
| Fats | 9.7g | 10.61g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 1.12g | N/A |
| Potassium | 132mg | 126mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.08mg | 0.153mg | 0% |
| Threonine | 0.237mg | 0.604mg | 0% |
| Isoleucine | 0.297mg | 0.686mg | 0% |
| Leucine | 0.513mg | 1.075mg | 0% |
| Lysine | 0.321mg | 0.904mg | 0% |
| Methionine | 0.147mg | 0.392mg | 0% |
| Phenylalanine | 0.319mg | 0.668mg | 0% |
| Valine | 0.335mg | 0.767mg | 0% |
| Histidine | 0.152mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.005g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2426.8% |
| Contains more OtherOther | +152.3% |
| Contains more ProteinProtein | +96.6% |
| Contains more WaterWater | +41.1% |
~equal in
Fats
~10.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Poly. FatPolyunsaturated fat | +214.5% |
| Contains more Mono. FatMonounsaturated fat | +64.8% |
