Pancake vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between pancake and fettuccine
- Fettuccine has less phosphorus, calcium, vitamin B2, iron, vitamin B1, vitamin B12, and folate.
- Pancake covers your daily phosphorus needs 19% more than fettuccine.
- Fettuccine has less cholesterol.
- The glycemic index of pancake is higher.
Food varieties used in this article are Pancakes, plain, prepared from recipe and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +682.1% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +536% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +27.3% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +301.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 27% | |
| Polyunsaturated fat | 4.447g | 0.4g | 27% |
| Calcium | 219mg | 28mg | 19% |
| Phosphorus | 159mg | 25mg | 19% |
| Vitamin B2 | 0.281mg | 0.07mg | 16% |
| Cholesterol | 59mg | 14mg | 15% |
| Iron | 1.8mg | 0.6mg | 15% |
| Sodium | 439mg | 166mg | 12% |
| Fats | 9.7g | 2.7g | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B1 | 0.201mg | 0.09mg | 9% |
| Manganese | 0.2mg | 9% | |
| Folate | 38µg | 6µg | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Fiber | 2g | 8% | |
| Saturated fat | 2.122g | 0.9g | 6% |
| Calories | 227kcal | 99kcal | 6% |
| Vitamin A | 54µg | 6% | |
| Copper | 0.049mg | 5% | |
| Carbs | 28.3g | 14g | 5% |
| Monounsaturated fat | 2.474g | 0.9g | 4% |
| Zinc | 0.56mg | 0.1mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Magnesium | 16mg | 6mg | 2% |
| Vitamin B3 | 1.567mg | 1.8mg | 1% |
| Potassium | 132mg | 168mg | 1% |
| Protein | 6.4g | 6.2g | 0% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 28.3g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +259.3% |
| Contains more CarbsCarbs | +102.1% |
| Contains more OtherOther | +42.1% |
| Contains more WaterWater | +42.2% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +174.9% |
| Contains more Poly. FatPolyunsaturated fat | +1011.8% |
| Contains less Sat. FatSaturated fat | -57.6% |
