Pancake vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between pancake and mackerel
- Pancake has more calcium; however, mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B6, magnesium, phosphorus, and vitamin B5.
- Mackerel covers your daily vitamin B12 needs 783% more than pancake.
- Mackerel has 15 times less calcium than pancake. Pancake has 219mg of calcium, while mackerel has 15mg.
- Mackerel contains less sodium.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of mackerel is 0.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1360% |
| Contains more IronIron | +14.6% |
| Contains more ManganeseManganese | +900% |
| Contains more MagnesiumMagnesium | +506.3% |
| Contains more PotassiumPotassium | +203.8% |
| Contains more CopperCopper | +91.8% |
| Contains more ZincZinc | +67.9% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -81.1% |
| Contains more SeleniumSelenium | +246.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B3Vitamin B3 | +337.1% |
| Contains more Vitamin B5Vitamin B5 | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +8536.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 19µg | 783% |
| Selenium | 14.9µg | 51.6µg | 67% |
| Protein | 6.4g | 23.85g | 35% |
| Vitamin B3 | 1.567mg | 6.85mg | 33% |
| Vitamin B6 | 0.046mg | 0.46mg | 32% |
| Calcium | 219mg | 15mg | 20% |
| Magnesium | 16mg | 97mg | 19% |
| Phosphorus | 159mg | 278mg | 17% |
| Sodium | 439mg | 83mg | 15% |
| Vitamin B5 | 0.405mg | 0.99mg | 12% |
| Fats | 9.7g | 17.81g | 12% |
| Monounsaturated fat | 2.474g | 7.006g | 11% |
| Vitamin B2 | 0.281mg | 0.412mg | 10% |
| Folate | 38µg | 2µg | 9% |
| Carbs | 28.3g | 0g | 9% |
| Saturated fat | 2.122g | 4.176g | 9% |
| Manganese | 0.2mg | 0.02mg | 8% |
| Potassium | 132mg | 401mg | 8% |
| Cholesterol | 59mg | 75mg | 5% |
| Copper | 0.049mg | 0.094mg | 5% |
| Vitamin B1 | 0.201mg | 0.159mg | 4% |
| Zinc | 0.56mg | 0.94mg | 3% |
| Iron | 1.8mg | 1.57mg | 3% |
| Calories | 227kcal | 262kcal | 2% |
| Polyunsaturated fat | 4.447g | 4.3g | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 28.3g | 0g | N/A |
| Vitamin A | 54µg | 54µg | 0% |
| Tryptophan | 0.08mg | 0.267mg | 0% |
| Threonine | 0.237mg | 1.045mg | 0% |
| Isoleucine | 0.297mg | 1.099mg | 0% |
| Leucine | 0.513mg | 1.938mg | 0% |
| Lysine | 0.321mg | 2.19mg | 0% |
| Methionine | 0.147mg | 0.706mg | 0% |
| Phenylalanine | 0.319mg | 0.931mg | 0% |
| Valine | 0.335mg | 1.228mg | 0% |
| Histidine | 0.152mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0.005g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +272.7% |
| Contains more FatsFats | +83.6% |
| Contains more OtherOther | +87.8% |
~equal in
Water
~53.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Mono. FatMonounsaturated fat | +183.2% |
~equal in
Polyunsaturated fat
~4.3g
