Pancake vs. Sardines — In-Depth Nutrition Comparison
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Differences between pancake and sardines
- Pancake has more vitamin B1, while sardines have more vitamin B12, selenium, phosphorus, vitamin B3, calcium, copper, iron, and vitamin B6.
- Sardines' daily need coverage for vitamin B12 is 363% higher.
- Sardines contain 3 times less vitamin B1 than pancake. Pancake contains 0.201mg of vitamin B1, while sardines contain 0.08mg.
- The amount of cholesterol in pancake is lower.
- Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of pancake is 66.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +85.2% |
| Contains more MagnesiumMagnesium | +143.8% |
| Contains more CalciumCalcium | +74.4% |
| Contains more PotassiumPotassium | +200.8% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +279.6% |
| Contains more ZincZinc | +133.9% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains less SodiumSodium | -30.1% |
| Contains more SeleniumSelenium | +253.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +151.3% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin B3Vitamin B3 | +234.7% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +263% |
| Contains more Vitamin B12Vitamin B12 | +3963.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 8.94µg | 363% |
| Selenium | 14.9µg | 52.7µg | 69% |
| Phosphorus | 159mg | 490mg | 47% |
| Protein | 6.4g | 24.62g | 36% |
| Cholesterol | 59mg | 142mg | 28% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Vitamin B3 | 1.567mg | 5.245mg | 23% |
| Calcium | 219mg | 382mg | 16% |
| Copper | 0.049mg | 0.186mg | 15% |
| Iron | 1.8mg | 2.92mg | 14% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Vitamin B1 | 0.201mg | 0.08mg | 10% |
| Carbs | 28.3g | 0g | 9% |
| Vitamin B6 | 0.046mg | 0.167mg | 9% |
| Potassium | 132mg | 397mg | 8% |
| Zinc | 0.56mg | 1.31mg | 7% |
| Folate | 38µg | 10µg | 7% |
| Sodium | 439mg | 307mg | 6% |
| Magnesium | 16mg | 39mg | 5% |
| Vitamin B5 | 0.405mg | 0.642mg | 5% |
| Polyunsaturated fat | 4.447g | 5.148g | 5% |
| Manganese | 0.2mg | 0.108mg | 4% |
| Vitamin B2 | 0.281mg | 0.227mg | 4% |
| Saturated fat | 2.122g | 1.528g | 3% |
| Monounsaturated fat | 2.474g | 3.869g | 3% |
| Fats | 9.7g | 11.45g | 3% |
| Vitamin A | 54µg | 32µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 227kcal | 208kcal | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0g | N/A |
| Tryptophan | 0.08mg | 0.276mg | 0% |
| Threonine | 0.237mg | 1.079mg | 0% |
| Isoleucine | 0.297mg | 1.134mg | 0% |
| Leucine | 0.513mg | 2.001mg | 0% |
| Lysine | 0.321mg | 2.26mg | 0% |
| Methionine | 0.147mg | 0.729mg | 0% |
| Phenylalanine | 0.319mg | 0.961mg | 0% |
| Valine | 0.335mg | 1.268mg | 0% |
| Histidine | 0.152mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0.005g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +284.7% |
| Contains more FatsFats | +18% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
