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  6. Pancake vs. Fruit salad

Pancake vs. Fruit salad — In-Depth Nutrition Comparison

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What are the main differences between pancake and fruit salad?

  • Fruit salad has less calcium, phosphorus, vitamin B2, iron, vitamin B1, vitamin B12, and folate than pancake.
  • Pancake's daily need coverage for calcium is 21% higher.
  • Fruit salad has a lower glycemic index than pancake.

We used Pancakes, plain, prepared from recipe and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.

Infographic

Pancake vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1890.9%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +620%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1035.7%
Contains more ManganeseManganese +32.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.9%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +1727.3%
Contains more Vitamin B2Vitamin B2 +1907.1%
Contains more Vitamin B3Vitamin B3 +340.2%
Contains more Vitamin B5Vitamin B5 +664.2%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1166.7%
Contains more Vitamin CVitamin C +1000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Fruit salad DV% diff.
Polyunsaturated fat 4.447g 0.011g 30%
Selenium 14.9µg 27%
Phosphorus 159mg 14mg 21%
Calcium 219mg 11mg 21%
Vitamin B2 0.281mg 0.014mg 21%
Cholesterol 59mg 0mg 20%
Iron 1.8mg 0.25mg 19%
Sodium 439mg 5mg 19%
Vitamin B1 0.201mg 0.011mg 16%
Fats 9.7g 0.03g 15%
Protein 6.4g 0.51g 12%
Saturated fat 2.122g 0.004g 10%
Folate 38µg 3µg 9%
Vitamin B12 0.22µg 0µg 9%
Calories 227kcal 50kcal 9%
Vitamin B3 1.567mg 0.356mg 8%
Vitamin B5 0.405mg 0.053mg 7%
Monounsaturated fat 2.474g 0.005g 6%
Carbs 28.3g 13.05g 5%
Zinc 0.56mg 0.14mg 4%
Fiber 1g 4%
Vitamin A 54µg 30µg 3%
Vitamin C 0.3mg 3.3mg 3%
Magnesium 16mg 8mg 2%
Manganese 0.2mg 0.151mg 2%
Vitamin B6 0.046mg 0.027mg 1%
Net carbs 28.3g 12.05g N/A
Potassium 132mg 116mg 0%
Copper 0.049mg 0.05mg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +1154.9%
Contains more FatsFats +32233.3%
Contains more CarbsCarbs +116.9%
Contains more OtherOther +938.5%
Contains more WaterWater +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +49380%
Contains more Poly. FatPolyunsaturated fat +40327.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.