Pancake vs. Fudge — In-Depth Nutrition Comparison
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Summary of differences between pancake and fudge
- Pancake has more selenium, calcium, vitamin B2, vitamin B1, and phosphorus, while fudge has more copper and manganese.
- Fudge covers your daily need for copper, 31% more than pancake.
- Pancake contains 10 times more sodium than fudge. While pancake contains 439mg of sodium, fudge contains only 45mg.
- Fudge has a lower glycemic index. The glycemic index of fudge is 49, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +346.9% |
| Contains more PhosphorusPhosphorus | +123.9% |
| Contains more SeleniumSelenium | +496% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CopperCopper | +571.4% |
| Contains more ZincZinc | +98.2% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +111% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22.7% |
| Contains more Vitamin B1Vitamin B1 | +673.1% |
| Contains more Vitamin B2Vitamin B2 | +230.6% |
| Contains more Vitamin B3Vitamin B3 | +790.3% |
| Contains more Vitamin B5Vitamin B5 | +189.3% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.049mg | 0.329mg | 31% |
| Polyunsaturated fat | 4.447g | 0.373g | 27% |
| Selenium | 14.9µg | 2.5µg | 23% |
| Saturated fat | 2.122g | 6.448g | 20% |
| Calcium | 219mg | 49mg | 17% |
| Sodium | 439mg | 45mg | 17% |
| Carbs | 28.3g | 76.44g | 16% |
| Vitamin B2 | 0.281mg | 0.085mg | 15% |
| Cholesterol | 59mg | 14mg | 15% |
| Vitamin B1 | 0.201mg | 0.026mg | 15% |
| Phosphorus | 159mg | 71mg | 13% |
| Manganese | 0.2mg | 0.422mg | 10% |
| Folate | 38µg | 4µg | 9% |
| Vitamin B3 | 1.567mg | 0.176mg | 9% |
| Calories | 227kcal | 411kcal | 9% |
| Protein | 6.4g | 2.39g | 8% |
| Fiber | 1.7g | 7% | |
| Zinc | 0.56mg | 1.11mg | 5% |
| Magnesium | 16mg | 36mg | 5% |
| Vitamin B12 | 0.22µg | 0.09µg | 5% |
| Vitamin B5 | 0.405mg | 0.14mg | 5% |
| Vitamin B6 | 0.046mg | 0.012mg | 3% |
| Caffeine | 8mg | 2% | |
| Choline | 10mg | 2% | |
| Vitamin A | 54µg | 44µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Monounsaturated fat | 2.474g | 2.943g | 1% |
| Fats | 9.7g | 10.41g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 74.74g | N/A |
| Potassium | 132mg | 134mg | 0% |
| Iron | 1.8mg | 1.77mg | 0% |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.8% |
| Contains more WaterWater | +439.2% |
| Contains more OtherOther | +184.2% |
| Contains more CarbsCarbs | +170.1% |
~equal in
Fats
~10.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +1092.2% |
| Contains more Mono. FatMonounsaturated fat | +19% |
