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  6. Pancake vs. Gefilte fish

Pancake vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between Pancake and Gefilte fish

  • Pancake has more Calcium, Vitamin B2, Phosphorus, Vitamin B1, and Folate, while Gefilte fish has more Vitamin B12, Copper, and Iron.
  • Gefilte fish covers your daily need of Vitamin B12 26% more than Pancake.
  • Pancake contains 13 times more Folate than Gefilte fish. While Pancake contains 38µg of Folate, Gefilte fish contains only 3µg.
  • The amount of Saturated Fat in Gefilte fish is lower.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pancake vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
7
:
3
Gefilte fish
Gefilte fish
Contains more Calcium +852.2%
Contains more Magnesium +77.8%
Contains more Phosphorus +117.8%
Contains more Potassium +45.1%
Contains less Sodium -16.2%
Contains more Manganese +174%
Contains more Selenium +41.9%
Contains more Iron +37.8%
Contains more Zinc +46.4%
Contains more Copper +298%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +852.2%
Contains more Magnesium +77.8%
Contains more Phosphorus +117.8%
Contains more Potassium +45.1%
Contains less Sodium -16.2%
Contains more Manganese +174%
Contains more Selenium +41.9%
Contains more Iron +37.8%
Contains more Zinc +46.4%
Contains more Copper +298%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
6
:
3
Gefilte fish
Gefilte fish
Contains more Vitamin A +120.2%
Contains more Vitamin B1 +209.2%
Contains more Vitamin B2 +376.3%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B5 +102.5%
Contains more Folate +1166.7%
Contains more Vitamin C +166.7%
Contains more Vitamin B6 +73.9%
Contains more Vitamin B12 +281.8%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +120.2%
Contains more Vitamin B1 +209.2%
Contains more Vitamin B2 +376.3%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B5 +102.5%
Contains more Folate +1166.7%
Contains more Vitamin C +166.7%
Contains more Vitamin B6 +73.9%
Contains more Vitamin B12 +281.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Gefilte fish
Gefilte fish
Contains more Fats +460.7%
Contains more Carbs +281.9%
Contains more Other +87.5%
Contains more Protein +41.7%
Contains more Water +51.9%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Fats +460.7%
Contains more Carbs +281.9%
Contains more Other +87.5%
Contains more Protein +41.7%
Contains more Water +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +200.2%
Contains more Polyunsaturated fat +1460.4%
Contains less Saturated Fat -80.6%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +200.2%
Contains more Polyunsaturated fat +1460.4%
Contains less Saturated Fat -80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Gefilte fish Opinion
Net carbs 28.3g 7.41g Pancake
Protein 6.4g 9.07g Gefilte fish
Fats 9.7g 1.73g Pancake
Carbs 28.3g 7.41g Pancake
Calories 227kcal 84kcal Pancake
Calcium 219mg 23mg Pancake
Iron 1.8mg 2.48mg Gefilte fish
Magnesium 16mg 9mg Pancake
Phosphorus 159mg 73mg Pancake
Potassium 132mg 91mg Pancake
Sodium 439mg 524mg Pancake
Zinc 0.56mg 0.82mg Gefilte fish
Copper 0.049mg 0.195mg Gefilte fish
Manganese 0.2mg 0.073mg Pancake
Selenium 14.9µg 10.5µg Pancake
Vitamin A 196IU 89IU Pancake
Vitamin A RAE 54µg 27µg Pancake
Vitamin C 0.3mg 0.8mg Gefilte fish
Vitamin B1 0.201mg 0.065mg Pancake
Vitamin B2 0.281mg 0.059mg Pancake
Vitamin B3 1.567mg 1mg Pancake
Vitamin B5 0.405mg 0.2mg Pancake
Vitamin B6 0.046mg 0.08mg Gefilte fish
Folate 38µg 3µg Pancake
Vitamin B12 0.22µg 0.84µg Gefilte fish
Tryptophan 0.08mg 0.086mg Gefilte fish
Threonine 0.237mg 0.488mg Gefilte fish
Isoleucine 0.297mg 0.486mg Gefilte fish
Leucine 0.513mg 0.81mg Gefilte fish
Lysine 0.321mg 0.842mg Gefilte fish
Methionine 0.147mg 0.255mg Gefilte fish
Phenylalanine 0.319mg 0.493mg Gefilte fish
Valine 0.335mg 0.548mg Gefilte fish
Histidine 0.152mg 0.261mg Gefilte fish
Cholesterol 59mg 30mg Gefilte fish
Saturated Fat 2.122g 0.412g Gefilte fish
Omega-3 - DHA 0.005g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 2.474g 0.824g Pancake
Polyunsaturated fat 4.447g 0.285g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
16%
Gefilte fish
Minerals Daily Need Coverage Score
42%
Pancake
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.71g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 66)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.