Pancake vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between pancake and gefilte fish

Pancake has more calcium, vitamin B2, phosphorus, vitamin B1, and folate, while gefilte fish has more vitamin B12, copper, and iron.
Gefilte fish covers your daily need for vitamin B12, 26% more than pancake.
Pancake contains 13 times more folate than gefilte fish. While pancake contains 38µg of folate, gefilte fish contains only 3µg.
The amount of saturated fat in gefilte fish is lower.
Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Gefilte fish

Contains more MagnesiumMagnesium	+77.8%
Contains more CalciumCalcium	+852.2%
Contains more PotassiumPotassium	+45.1%
Contains more PhosphorusPhosphorus	+117.8%
Contains less SodiumSodium	-16.2%
Contains more ManganeseManganese	+174%
Contains more SeleniumSelenium	+41.9%

Contains more IronIron	+37.8%
Contains more CopperCopper	+298%
Contains more ZincZinc	+46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Gefilte fish

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+209.2%
Contains more Vitamin B2Vitamin B2	+376.3%
Contains more Vitamin B3Vitamin B3	+56.7%
Contains more Vitamin B5Vitamin B5	+102.5%
Contains more FolateFolate	+1166.7%

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin B6Vitamin B6	+73.9%
Contains more Vitamin B12Vitamin B12	+281.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	4.447g	0.285g	28%
Vitamin B12	0.22µg	0.84µg	26%
Calcium	219mg	23mg	20%
Vitamin B2	0.281mg	0.059mg	17%
Copper	0.049mg	0.195mg	16%
Fats	9.7g	1.73g	12%
Phosphorus	159mg	73mg	12%
Vitamin B1	0.201mg	0.065mg	11%
Cholesterol	59mg	30mg	10%
Folate	38µg	3µg	9%
Iron	1.8mg	2.48mg	9%
Saturated fat	2.122g	0.412g	8%
Selenium	14.9µg	10.5µg	8%
Carbs	28.3g	7.41g	7%
Calories	227kcal	84kcal	7%
Manganese	0.2mg	0.073mg	6%
Protein	6.4g	9.07g	5%
Monounsaturated fat	2.474g	0.824g	4%
Vitamin B5	0.405mg	0.2mg	4%
Vitamin B3	1.567mg	1mg	4%
Sodium	439mg	524mg	4%
Vitamin A	54µg	27µg	3%
Vitamin B6	0.046mg	0.08mg	3%
Zinc	0.56mg	0.82mg	2%
Magnesium	16mg	9mg	2%
Potassium	132mg	91mg	1%
Vitamin C	0.3mg	0.8mg	1%
Net carbs	28.3g	7.41g	N/A
Tryptophan	0.08mg	0.086mg	0%
Threonine	0.237mg	0.488mg	0%
Isoleucine	0.297mg	0.486mg	0%
Leucine	0.513mg	0.81mg	0%
Lysine	0.321mg	0.842mg	0%
Methionine	0.147mg	0.255mg	0%
Phenylalanine	0.319mg	0.493mg	0%
Valine	0.335mg	0.548mg	0%
Histidine	0.152mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0.005g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A