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  6. Pancake vs. Goat cheese

Pancake vs. Goat cheese — In-Depth Nutrition Comparison

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Significant differences between pancake and goat cheese

  • Pancake has more selenium, vitamin B1, and folate; however, goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, and calcium.
  • Goat cheese covers your daily saturated fat needs 93% more than pancake.
  • Goat cheese has 19 times less folate than pancake. Pancake has 38µg of folate, while goat cheese has 2µg.
  • Pancake contains less cholesterol.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Cheese, goat, semisoft type.

Infographic

Pancake vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more ManganeseManganese +115.1%
Contains more SeleniumSelenium +292.1%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +36.1%
Contains more PotassiumPotassium +19.7%
Contains more CopperCopper +1051%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +135.8%
~equal in Iron ~1.62mg
~equal in Sodium ~415mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +179.2%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +653.7%
Contains more Vitamin B2Vitamin B2 +140.6%
Contains more Vitamin B6Vitamin B6 +30.4%
~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient Pancake Goat cheese DV% diff.
Saturated fat 2.122g 20.639g 84%
Copper 0.049mg 0.564mg 57%
Vitamin A 54µg 407µg 39%
Phosphorus 159mg 375mg 31%
Fats 9.7g 29.84g 31%
Vitamin B2 0.281mg 0.676mg 30%
Protein 6.4g 21.58g 30%
Polyunsaturated fat 4.447g 0.709g 25%
Selenium 14.9µg 3.8µg 20%
Vitamin B1 0.201mg 0.072mg 11%
Monounsaturated fat 2.474g 6.808g 11%
Carbs 28.3g 0.12g 9%
Folate 38µg 2µg 9%
Calcium 219mg 298mg 8%
Calories 227kcal 364kcal 7%
Cholesterol 59mg 79mg 7%
Manganese 0.2mg 0.093mg 5%
Vitamin B5 0.405mg 0.19mg 4%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Magnesium 16mg 29mg 3%
Vitamin B3 1.567mg 1.148mg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Iron 1.8mg 1.62mg 2%
Sodium 439mg 415mg 1%
Zinc 0.56mg 0.66mg 1%
Vitamin B6 0.046mg 0.06mg 1%
Potassium 132mg 158mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0.12g N/A
Sugar 0.12g N/A
Vitamin B12 0.22µg 0.22µg 0%
Tryptophan 0.08mg 0.227mg 0%
Threonine 0.237mg 0.805mg 0%
Isoleucine 0.297mg 0.893mg 0%
Leucine 0.513mg 1.861mg 0%
Lysine 0.321mg 1.549mg 0%
Methionine 0.147mg 0.575mg 0%
Phenylalanine 0.319mg 0.859mg 0%
Valine 0.335mg 1.485mg 0%
Histidine 0.152mg 0.589mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +23483.3%
Contains more WaterWater +16.2%
Contains more ProteinProtein +237.2%
Contains more FatsFats +207.6%
~equal in Other ~2.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +527.2%
Contains more Mono. FatMonounsaturated fat +175.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.