Pancake vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between pancake and goat cheese
- Pancake has more selenium, vitamin B1, and folate; however, goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, and calcium.
- Goat cheese covers your daily saturated fat needs 93% more than pancake.
- Goat cheese has 19 times less folate than pancake. Pancake has 38µg of folate, while goat cheese has 2µg.
- Pancake contains less cholesterol.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +115.1% |
| Contains more SeleniumSelenium | +292.1% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +36.1% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more CopperCopper | +1051% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +135.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.2% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +113.2% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +653.7% |
| Contains more Vitamin B2Vitamin B2 | +140.6% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +23483.3% |
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +237.2% |
| Contains more FatsFats | +207.6% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +527.2% |
| Contains more Mono. FatMonounsaturated fat | +175.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.122g | 20.639g | 84% |
| Copper | 0.049mg | 0.564mg | 57% |
| Vitamin A | 54µg | 407µg | 39% |
| Phosphorus | 159mg | 375mg | 31% |
| Fats | 9.7g | 29.84g | 31% |
| Vitamin B2 | 0.281mg | 0.676mg | 30% |
| Protein | 6.4g | 21.58g | 30% |
| Polyunsaturated fat | 4.447g | 0.709g | 25% |
| Selenium | 14.9µg | 3.8µg | 20% |
| Vitamin B1 | 0.201mg | 0.072mg | 11% |
| Monounsaturated fat | 2.474g | 6.808g | 11% |
| Carbs | 28.3g | 0.12g | 9% |
| Folate | 38µg | 2µg | 9% |
| Calcium | 219mg | 298mg | 8% |
| Calories | 227kcal | 364kcal | 7% |
| Cholesterol | 59mg | 79mg | 7% |
| Manganese | 0.2mg | 0.093mg | 5% |
| Vitamin B5 | 0.405mg | 0.19mg | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 16mg | 29mg | 3% |
| Vitamin B3 | 1.567mg | 1.148mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Iron | 1.8mg | 1.62mg | 2% |
| Sodium | 439mg | 415mg | 1% |
| Zinc | 0.56mg | 0.66mg | 1% |
| Vitamin B6 | 0.046mg | 0.06mg | 1% |
| Potassium | 132mg | 158mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B12 | 0.22µg | 0.22µg | 0% |
| Tryptophan | 0.08mg | 0.227mg | 0% |
| Threonine | 0.237mg | 0.805mg | 0% |
| Isoleucine | 0.297mg | 0.893mg | 0% |
| Leucine | 0.513mg | 1.861mg | 0% |
| Lysine | 0.321mg | 1.549mg | 0% |
| Methionine | 0.147mg | 0.575mg | 0% |
| Phenylalanine | 0.319mg | 0.859mg | 0% |
| Valine | 0.335mg | 1.485mg | 0% |
| Histidine | 0.152mg | 0.589mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
42%
64%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 18.517g)
Which food is cheaper?
Pancake is cheaper (difference - $2)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 66)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.