Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Haddock

Pancake vs. Haddock — In-Depth Nutrition Comparison

Compare

What are the differences between pancake and haddock?

  • Pancake is higher in calcium, iron, vitamin B2, and vitamin B1, yet haddock is higher in vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3.
  • Haddock's daily need coverage for vitamin B12 is 80% more.
  • Pancake has 19 times more saturated fat than haddock. While pancake has 2.122g of saturated fat, haddock has only 0.111g.
  • The glycemic index of haddock is lower.

We used Pancakes, plain, prepared from recipe and Fish, haddock, cooked, dry heat types in this article.

Infographic

Pancake vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +1464.3%
Contains more IronIron +757.1%
Contains more CopperCopper +88.5%
Contains more ZincZinc +40%
Contains more ManganeseManganese +1438.5%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +165.9%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -40.5%
Contains more SeleniumSelenium +112.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B1Vitamin B1 +773.9%
Contains more Vitamin B2Vitamin B2 +307.2%
Contains more FolateFolate +192.3%
Contains more Vitamin B3Vitamin B3 +162.9%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +610.9%
Contains more Vitamin B12Vitamin B12 +868.2%

All nutrients comparison - raw data values

Nutrient Pancake Haddock DV% diff.
Vitamin B12 0.22µg 2.13µg 80%
Selenium 14.9µg 31.7µg 31%
Polyunsaturated fat 4.447g 0.204g 28%
Protein 6.4g 19.99g 27%
Vitamin B6 0.046mg 0.327mg 22%
Calcium 219mg 14mg 21%
Iron 1.8mg 0.21mg 20%
Phosphorus 159mg 278mg 17%
Vitamin B2 0.281mg 0.069mg 16%
Vitamin B3 1.567mg 4.119mg 16%
Vitamin B1 0.201mg 0.023mg 15%
Choline 79.6mg 14%
Fats 9.7g 0.55g 14%
Carbs 28.3g 0g 9%
Saturated fat 2.122g 0.111g 9%
Manganese 0.2mg 0.013mg 8%
Sodium 439mg 261mg 8%
Calories 227kcal 90kcal 7%
Monounsaturated fat 2.474g 0.074g 6%
Folate 38µg 13µg 6%
Potassium 132mg 351mg 6%
Vitamin A 54µg 21µg 4%
Vitamin E 0.55mg 4%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Copper 0.049mg 0.026mg 3%
Magnesium 16mg 26mg 2%
Vitamin B5 0.405mg 0.494mg 2%
Cholesterol 59mg 66mg 2%
Zinc 0.56mg 0.4mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.08mg 0.26mg 0%
Threonine 0.237mg 1.015mg 0%
Isoleucine 0.297mg 1.067mg 0%
Leucine 0.513mg 1.882mg 0%
Lysine 0.321mg 2.126mg 0%
Methionine 0.147mg 0.686mg 0%
Phenylalanine 0.319mg 0.904mg 0%
Valine 0.335mg 1.193mg 0%
Histidine 0.152mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0.005g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +1663.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1521.1%
Contains more ProteinProtein +212.3%
Contains more WaterWater +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +3243.2%
Contains more Poly. FatPolyunsaturated fat +2079.9%
Contains less Sat. FatSaturated fat -94.8%

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.