Pancake vs. Hot dog — In-Depth Nutrition Comparison
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Summary of differences between pancake and hot dogs
- Pancake has more vitamin B2, vitamin B1, calcium, iron, and folate, while hot dogs have more vitamin B12, vitamin B6, and vitamin B3.
- Hot dogs cover your daily need for vitamin B12, 56% more than pancake.
- Pancake contains 6 times more folate than hot dogs. While pancake contains 38µg of folate, hot dogs contain only 6µg.
- The amount of sodium in pancake is lower.
- Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.2% |
| Contains more IronIron | +65.1% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +19.2% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +265.5% |
| Contains more Vitamin B2Vitamin B2 | +132.2% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +70.1% |
| Contains more Vitamin B6Vitamin B6 | +260.9% |
| Contains more Vitamin B12Vitamin B12 | +613.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 1.57µg | 56% |
| Sodium | 439mg | 1090mg | 28% |
| Fats | 9.7g | 25.76g | 25% |
| Saturated fat | 2.122g | 7.666g | 25% |
| Monounsaturated fat | 2.474g | 11.386g | 22% |
| Vitamin B1 | 0.201mg | 0.055mg | 12% |
| Calcium | 219mg | 99mg | 12% |
| Vitamin B2 | 0.281mg | 0.121mg | 12% |
| Iron | 1.8mg | 1.09mg | 9% |
| Vitamin B6 | 0.046mg | 0.166mg | 9% |
| Carbs | 28.3g | 4.17g | 8% |
| Folate | 38µg | 6µg | 8% |
| Protein | 6.4g | 10.26g | 8% |
| Vitamin B3 | 1.567mg | 2.665mg | 7% |
| Phosphorus | 159mg | 206mg | 7% |
| Manganese | 0.2mg | 0.045mg | 7% |
| Cholesterol | 59mg | 77mg | 6% |
| Zinc | 0.56mg | 1.2mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Copper | 0.049mg | 0.097mg | 5% |
| Selenium | 14.9µg | 12.5µg | 4% |
| Calories | 227kcal | 290kcal | 3% |
| Vitamin B5 | 0.405mg | 0.31mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 132mg | 152mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 4.17g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Polyunsaturated fat | 4.447g | 4.404g | 0% |
| Tryptophan | 0.08mg | 0.111mg | 0% |
| Threonine | 0.237mg | 0.474mg | 0% |
| Isoleucine | 0.297mg | 0.53mg | 0% |
| Leucine | 0.513mg | 0.907mg | 0% |
| Lysine | 0.321mg | 0.963mg | 0% |
| Methionine | 0.147mg | 0.291mg | 0% |
| Phenylalanine | 0.319mg | 0.445mg | 0% |
| Valine | 0.335mg | 0.555mg | 0% |
| Histidine | 0.152mg | 0.331mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +578.7% |
| Contains more ProteinProtein | +60.3% |
| Contains more FatsFats | +165.6% |
| Contains more OtherOther | +29.6% |
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +360.2% |
~equal in
Polyunsaturated fat
~4.404g
