Pancake vs. Hot dog — In-Depth Nutrition Comparison
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Summary of differences between Pancake and Hot dog
- Pancake has more Vitamin B2, Vitamin B1, Calcium, Iron, and Folate, while Hot dog has more Vitamin B12, Vitamin B6, and Vitamin B3.
- Hot dog covers your daily need of Vitamin B12 56% more than Pancake.
- Pancake contains 6 times more Folate than Hot dog. While Pancake contains 38µg of Folate, Hot dog contains only 6µg.
- The amount of Sodium in Pancake is lower.
These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.2% |
| Contains more IronIron | +65.1% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +19.2% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +265.5% |
| Contains more Vitamin B2Vitamin B2 | +132.2% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +70.1% |
| Contains more Vitamin B6Vitamin B6 | +260.9% |
| Contains more Vitamin B12Vitamin B12 | +613.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +578.7% |
| Contains more ProteinProtein | +60.3% |
| Contains more FatsFats | +165.6% |
| Contains more OtherOther | +29.6% |
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -72.3% |
| Contains more Mono. FatMonounsaturated Fat | +360.2% |
~equal in
Polyunsaturated fat
~4.404g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 227kcal | 290kcal |
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| Protein | 6.4g | 10.26g |
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| Fats | 9.7g | 25.76g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 28.3g | 4.17g |
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| Carbs | 28.3g | 4.17g |
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| Cholesterol | 59mg | 77mg |
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| Magnesium | 16mg | 15mg |
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| Calcium | 219mg | 99mg |
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| Potassium | 132mg | 152mg |
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| Iron | 1.8mg | 1.09mg |
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| Copper | 0.049mg | 0.097mg |
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| Zinc | 0.56mg | 1.2mg |
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| Phosphorus | 159mg | 206mg |
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| Sodium | 439mg | 1090mg |
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| Vitamin A | 196IU | 0IU |
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| Vitamin A RAE | 54µg | 0µg |
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| Vitamin E | 0.19mg |
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| Manganese | 0.2mg | 0.045mg |
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| Selenium | 14.9µg | 12.5µg |
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| Vitamin B1 | 0.201mg | 0.055mg |
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| Vitamin B2 | 0.281mg | 0.121mg |
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| Vitamin B3 | 1.567mg | 2.665mg |
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| Vitamin B5 | 0.405mg | 0.31mg |
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| Vitamin B6 | 0.046mg | 0.166mg |
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| Vitamin B12 | 0.22µg | 1.57µg |
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| Folate | 38µg | 6µg |
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| Saturated Fat | 2.122g | 7.666g |
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| Monounsaturated Fat | 2.474g | 11.386g |
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| Polyunsaturated fat | 4.447g | 4.404g |
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| Tryptophan | 0.08mg | 0.111mg |
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| Threonine | 0.237mg | 0.474mg |
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| Isoleucine | 0.297mg | 0.53mg |
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| Leucine | 0.513mg | 0.907mg |
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| Lysine | 0.321mg | 0.963mg |
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| Methionine | 0.147mg | 0.291mg |
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| Phenylalanine | 0.319mg | 0.445mg |
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| Valine | 0.335mg | 0.555mg |
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| Histidine | 0.152mg | 0.331mg |
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| Omega-3 - DHA | 0.005g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
27%
Minerals Daily Need Coverage Score
42%
46%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 651mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 5.544g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 38)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.