Pancake vs. Ice cream — In-Depth Nutrition Comparison
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How are pancake and ice cream different?
- Pancake is higher than ice cream in selenium, iron, vitamin B1, calcium, vitamin B3, manganese, folate, and phosphorus.
- Pancake covers your daily need for selenium, 24% more than ice cream.
- Pancake contains 25 times more manganese than ice cream. Pancake contains 0.2mg of manganese, while ice cream contains 0.008mg.
- Ice cream is lower in sodium.
Pancakes, plain, prepared from recipe and Ice creams, vanilla types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +71.1% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +113% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +727.8% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more ZincZinc | +23.2% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +390.2% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +1250.9% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +118.5% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +77.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.9% |
| Contains more CarbsCarbs | +19.9% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +13.4% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +883.8% |
| Contains more Mono. FatMonounsaturated fat | +20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 4.447g | 0.452g | 27% |
| Selenium | 14.9µg | 1.8µg | 24% |
| Iron | 1.8mg | 0.09mg | 21% |
| Saturated fat | 2.122g | 6.79g | 21% |
| Sodium | 439mg | 80mg | 16% |
| Vitamin B1 | 0.201mg | 0.041mg | 13% |
| Vitamin B3 | 1.567mg | 0.116mg | 9% |
| Calcium | 219mg | 128mg | 9% |
| Manganese | 0.2mg | 0.008mg | 8% |
| Phosphorus | 159mg | 105mg | 8% |
| Folate | 38µg | 5µg | 8% |
| Vitamin B12 | 0.22µg | 0.39µg | 7% |
| Vitamin A | 54µg | 118µg | 7% |
| Protein | 6.4g | 3.5g | 6% |
| Choline | 26mg | 5% | |
| Cholesterol | 59mg | 44mg | 5% |
| Vitamin B5 | 0.405mg | 0.581mg | 4% |
| Fiber | 0.7g | 3% | |
| Copper | 0.049mg | 0.023mg | 3% |
| Vitamin B2 | 0.281mg | 0.24mg | 3% |
| Potassium | 132mg | 199mg | 2% |
| Carbs | 28.3g | 23.6g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fats | 9.7g | 11g | 2% |
| Monounsaturated fat | 2.474g | 2.969g | 1% |
| Calories | 227kcal | 207kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.56mg | 0.69mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 28.3g | 22.9g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 21.22g | N/A | |
| Vitamin B6 | 0.046mg | 0.048mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.08mg | 0.045mg | 0% |
| Threonine | 0.237mg | 0.146mg | 0% |
| Isoleucine | 0.297mg | 0.195mg | 0% |
| Leucine | 0.513mg | 0.316mg | 0% |
| Lysine | 0.321mg | 0.258mg | 0% |
| Methionine | 0.147mg | 0.081mg | 0% |
| Phenylalanine | 0.319mg | 0.157mg | 0% |
| Valine | 0.335mg | 0.217mg | 0% |
| Histidine | 0.152mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
42%
16%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 4.668g)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)