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  6. Pancake vs. Ice cream sandwich

Pancake vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between pancake and ice cream sandwich

  • Pancake has more selenium, iron, calcium, phosphorus, vitamin B2, and vitamin B1, while ice cream sandwich has more copper and manganese.
  • Ice cream sandwich's daily need coverage for copper is 23% higher.
  • Ice cream sandwich contains 7 times less iron than pancake. Pancake contains 1.8mg of iron, while ice cream sandwich contains 0.26mg.
  • The amount of sodium in ice cream sandwich is lower.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Ice cream sandwich.

Infographic

Pancake vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +154.7%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +592.3%
Contains more PhosphorusPhosphorus +120.8%
Contains more SeleniumSelenium +380.6%
Contains more MagnesiumMagnesium +81.3%
Contains more CopperCopper +418.4%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +90.5%
~equal in Zinc ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin B12Vitamin B12 +340%
Contains more FolateFolate +11.8%
Contains more Vitamin AVitamin A +59.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient Pancake Ice cream sandwich DV% diff.
Copper 0.049mg 0.254mg 23%
Selenium 14.9µg 3.1µg 21%
Iron 1.8mg 0.26mg 19%
Polyunsaturated fat 4.447g 2.272g 15%
Sodium 439mg 129mg 13%
Cholesterol 59mg 21mg 13%
Calcium 219mg 86mg 13%
Phosphorus 159mg 72mg 12%
Vitamin B2 0.281mg 0.146mg 10%
Vitamin B1 0.201mg 0.111mg 8%
Manganese 0.2mg 0.381mg 8%
Vitamin B12 0.22µg 0.05µg 7%
Vitamin A 54µg 86µg 4%
Protein 6.4g 4.29g 4%
Vitamin B5 0.405mg 0.209mg 4%
Magnesium 16mg 29mg 3%
Vitamin E 0.4mg 3%
Carbs 28.3g 37.14g 3%
Fats 9.7g 8.57g 2%
Folate 38µg 34µg 1%
Choline 8mg 1%
Saturated fat 2.122g 2.317g 1%
Vitamin K 1.3µg 1%
Calories 227kcal 237kcal 1%
Vitamin B6 0.046mg 0.028mg 1%
Potassium 132mg 115mg 1%
Caffeine 4mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 37.14g N/A
Sugar 18.57g N/A
Zinc 0.56mg 0.6mg 0%
Vitamin B3 1.567mg 1.566mg 0%
Monounsaturated fat 2.474g 2.661g 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0.005g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +49.2%
Contains more FatsFats +13.2%
Contains more OtherOther +145.5%
Contains more CarbsCarbs +31.2%
~equal in Water ~48.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Poly. FatPolyunsaturated fat +95.7%
~equal in Saturated fat ~2.317g
~equal in Monounsaturated fat ~2.661g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.