Pancake vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between pancake and icing
- The amount of selenium, calcium, iron, phosphorus, vitamin B1, vitamin B12, manganese, and vitamin B3 in pancake is higher than in icing.
- Pancake covers your daily need for selenium, 27% more than icing.
- Icing has a lower glycemic index. The glycemic index of icing is 51, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +7200% |
| Contains more PotassiumPotassium | +288.2% |
| Contains more IronIron | +1025% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +783.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14800% |
| Contains less SodiumSodium | -58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1910% |
| Contains more Vitamin B3Vitamin B3 | +612.3% |
| Contains more Vitamin B5Vitamin B5 | +636.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 0.1µg | 27% |
| Polyunsaturated fat | 4.447g | 7.951g | 23% |
| Calcium | 219mg | 3mg | 22% |
| Iron | 1.8mg | 0.16mg | 21% |
| Phosphorus | 159mg | 18mg | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B1 | 0.201mg | 0.01mg | 16% |
| Protein | 6.4g | 0g | 13% |
| Carbs | 28.3g | 67.89g | 13% |
| Vitamin K | 13µg | 11% | |
| Sodium | 439mg | 184mg | 11% |
| Vitamin E | 1.53mg | 10% | |
| Calories | 227kcal | 418kcal | 10% |
| Fats | 9.7g | 16.23g | 10% |
| Manganese | 0.2mg | 0mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Folate | 38µg | 8µg | 8% |
| Vitamin B3 | 1.567mg | 0.22mg | 8% |
| Vitamin B5 | 0.405mg | 0.055mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Monounsaturated fat | 2.474g | 4.86g | 6% |
| Copper | 0.049mg | 0mg | 5% |
| Saturated fat | 2.122g | 2.974g | 4% |
| Magnesium | 16mg | 1mg | 4% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Zinc | 0.56mg | 0.07mg | 4% |
| Potassium | 132mg | 34mg | 3% |
| Vitamin B2 | 0.281mg | 0.302mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +251% |
| Contains more OtherOther | +233.3% |
| Contains more FatsFats | +67.3% |
| Contains more CarbsCarbs | +139.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +96.4% |
| Contains more Poly. FatPolyunsaturated fat | +78.8% |
