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Pancake vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between pancake and italian ice

  • Italian ice contains less selenium, phosphorus, calcium, iron, vitamin B2, vitamin B1, and vitamin B12 than pancake.
  • Daily need coverage for selenium for pancake is 27% higher.
  • Italian ice is lower in cholesterol.

Food types used in this article are Pancakes, plain, prepared from recipe and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Pancake vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +21800%
Contains more PotassiumPotassium +2100%
Contains more IronIron +1900%
Contains more CopperCopper +390%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +14800%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3920%
Contains more Vitamin B2Vitamin B2 +2710%
Contains more Vitamin B3Vitamin B3 +119.2%
Contains more Vitamin B5Vitamin B5 +8000%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +660%
Contains more Vitamin CVitamin C +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +21233.3%
Contains more FatsFats +48400%
Contains more CarbsCarbs +109.6%
Contains more OtherOther +5300%
Contains more WaterWater +63.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pancake Italian ice DV% diff.
Polyunsaturated fat 4.447g 0g 30%
Selenium 14.9µg 0.1µg 27%
Phosphorus 159mg 0mg 23%
Calcium 219mg 1mg 22%
Vitamin B2 0.281mg 0.01mg 21%
Iron 1.8mg 0.09mg 21%
Cholesterol 59mg 0mg 20%
Sodium 439mg 4mg 19%
Vitamin B1 0.201mg 0.005mg 16%
Fats 9.7g 0.02g 15%
Protein 6.4g 0.03g 13%
Saturated fat 2.122g 0g 10%
Vitamin B12 0.22µg 0µg 9%
Calories 227kcal 53kcal 9%
Vitamin B5 0.405mg 0.005mg 8%
Manganese 0.2mg 0.02mg 8%
Folate 38µg 5µg 8%
Monounsaturated fat 2.474g 0g 6%
Vitamin A 54µg 6%
Carbs 28.3g 13.5g 5%
Zinc 0.56mg 0.03mg 5%
Vitamin B3 1.567mg 0.715mg 5%
Magnesium 16mg 0mg 4%
Potassium 132mg 6mg 4%
Copper 0.049mg 0.01mg 4%
Vitamin B6 0.046mg 0.002mg 3%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 28.3g 13.5g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
2%
Italian ice
Minerals Daily Need Coverage Score
42%
Pancake
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 2.122g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 66)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.