Pancake vs. Jerky — In-Depth Nutrition Comparison
Compare
A recap on differences between pancake and jerky
- Pancake has more calcium; however, jerky is higher in zinc, iron, phosphorus, vitamin B12, folate, copper, and potassium.
- Jerky covers your daily sodium needs 71% more than pancake.
- Jerky contains 11 times less calcium than pancake. Pancake contains 219mg of calcium, while jerky contains 20mg.
- Pancake has less sodium.
- The glycemic index of pancake is higher.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Snacks, beef jerky, chopped, and formed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +995% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +80.2% |
| Contains more SeleniumSelenium | +39.3% |
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more PotassiumPotassium | +352.3% |
| Contains more IronIron | +201.1% |
| Contains more CopperCopper | +363.3% |
| Contains more ZincZinc | +1348.2% |
| Contains more PhosphorusPhosphorus | +156% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.5% |
| Contains more Vitamin B2Vitamin B2 | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +148.5% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +289.1% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more FolateFolate | +252.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 439mg | 2081mg | 71% |
| Zinc | 0.56mg | 8.11mg | 69% |
| Protein | 6.4g | 33.2g | 54% |
| Iron | 1.8mg | 5.42mg | 45% |
| Saturated fat | 2.122g | 10.85g | 40% |
| Phosphorus | 159mg | 407mg | 35% |
| Vitamin B12 | 0.22µg | 0.99µg | 32% |
| Fats | 9.7g | 25.6g | 24% |
| Folate | 38µg | 134µg | 24% |
| Polyunsaturated fat | 4.447g | 1.011g | 23% |
| Monounsaturated fat | 2.474g | 11.305g | 22% |
| Copper | 0.049mg | 0.227mg | 20% |
| Calcium | 219mg | 20mg | 20% |
| Choline | 109.1mg | 20% | |
| Potassium | 132mg | 597mg | 14% |
| Vitamin B2 | 0.281mg | 0.142mg | 11% |
| Vitamin B6 | 0.046mg | 0.179mg | 10% |
| Calories | 227kcal | 410kcal | 9% |
| Selenium | 14.9µg | 10.7µg | 8% |
| Magnesium | 16mg | 51mg | 8% |
| Fiber | 1.8g | 7% | |
| Carbs | 28.3g | 11g | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B5 | 0.405mg | 0.163mg | 5% |
| Manganese | 0.2mg | 0.111mg | 4% |
| Vitamin B1 | 0.201mg | 0.154mg | 4% |
| Cholesterol | 59mg | 48mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 11IU | 1% | |
| Vitamin B3 | 1.567mg | 1.732mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 9.2g | N/A |
| Sugar | 9g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +157.3% |
| Contains more WaterWater | +126.5% |
| Contains more ProteinProtein | +418.8% |
| Contains more FatsFats | +163.9% |
| Contains more OtherOther | +153.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +339.9% |
| Contains more Mono. FatMonounsaturated fat | +357% |
