Pancake vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are pancake and jerusalem artichoke different?
- Pancake is higher in selenium, calcium, vitamin B2, phosphorus, and vitamin B12; however, jerusalem artichoke is richer in iron and copper.
- Daily need coverage for selenium for pancake is 26% higher.
- Jerusalem artichoke has a lower glycemic index (32) than pancake (66).
Pancakes, plain, prepared from recipe and Jerusalem-artichokes, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1464.3% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +2028.6% |
| Contains more PotassiumPotassium | +225% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +185.7% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B2Vitamin B2 | +368.3% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +192.3% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.001g | 30% |
| Selenium | 14.9µg | 0.7µg | 26% |
| Calcium | 219mg | 14mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Iron | 1.8mg | 3.4mg | 20% |
| Sodium | 439mg | 4mg | 19% |
| Vitamin B2 | 0.281mg | 0.06mg | 17% |
| Fats | 9.7g | 0.01g | 15% |
| Phosphorus | 159mg | 78mg | 12% |
| Saturated fat | 2.122g | 0g | 10% |
| Copper | 0.049mg | 0.14mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Protein | 6.4g | 2g | 9% |
| Potassium | 132mg | 429mg | 9% |
| Calories | 227kcal | 73kcal | 8% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 54µg | 1µg | 6% |
| Manganese | 0.2mg | 0.06mg | 6% |
| Monounsaturated fat | 2.474g | 0.004g | 6% |
| Folate | 38µg | 13µg | 6% |
| Choline | 30mg | 5% | |
| Zinc | 0.56mg | 0.12mg | 4% |
| Carbs | 28.3g | 17.44g | 4% |
| Vitamin C | 0.3mg | 4mg | 4% |
| Vitamin B3 | 1.567mg | 1.3mg | 2% |
| Vitamin B6 | 0.046mg | 0.077mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 28.3g | 15.84g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 9.6g | N/A | |
| Vitamin B1 | 0.201mg | 0.2mg | 0% |
| Vitamin B5 | 0.405mg | 0.397mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +96900% |
| Contains more CarbsCarbs | +62.3% |
| Contains more WaterWater | +47.5% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +61750% |
| Contains more Poly. FatPolyunsaturated fat | +444600% |
| Contains less Sat. FatSaturated fat | -100% |
