Pancake vs. Liverwurst — In-Depth Nutrition Comparison
Compare
The main differences between pancake and liverwurst
- Pancake has more calcium; however, liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper.
- Daily need coverage for vitamin B12 for liverwurst is 552% higher.
- Liverwurst has 10 times less calcium than pancake. Pancake has 219mg of calcium, while liverwurst has 22mg.
- Pancake is lower in cholesterol.
- Pancake has a higher glycemic index than liverwurst.
Food types used in this article are Pancakes, plain, prepared from recipe and Liverwurst spread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +895.5% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +29% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +391.7% |
| Contains more CopperCopper | +389.8% |
| Contains more ZincZinc | +310.7% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains more SeleniumSelenium | +289.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin AVitamin A | +7475.9% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +266.5% |
| Contains more Vitamin B3Vitamin B3 | +174.4% |
| Contains more Vitamin B5Vitamin B5 | +628.4% |
| Contains more Vitamin B6Vitamin B6 | +313% |
| Contains more Vitamin B12Vitamin B12 | +6018.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +380.5% |
| Contains more ProteinProtein | +93.4% |
| Contains more FatsFats | +162.4% |
~equal in
Water
~53.53g
~equal in
Other
~2.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +83.2% |
| Contains more Mono. FatMonounsaturated fat | +396.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 13.46µg | 552% |
| Vitamin A | 54µg | 4091µg | 449% |
| Iron | 1.8mg | 8.85mg | 88% |
| Selenium | 14.9µg | 58µg | 78% |
| Vitamin B2 | 0.281mg | 1.03mg | 58% |
| Vitamin B5 | 0.405mg | 2.95mg | 51% |
| Saturated fat | 2.122g | 9.925g | 35% |
| Monounsaturated fat | 2.474g | 12.286g | 25% |
| Fats | 9.7g | 25.45g | 24% |
| Copper | 0.049mg | 0.24mg | 21% |
| Cholesterol | 59mg | 118mg | 20% |
| Calcium | 219mg | 22mg | 20% |
| Vitamin B3 | 1.567mg | 4.3mg | 17% |
| Zinc | 0.56mg | 2.3mg | 16% |
| Polyunsaturated fat | 4.447g | 2.427g | 13% |
| Protein | 6.4g | 12.38g | 12% |
| Vitamin B6 | 0.046mg | 0.19mg | 11% |
| Sodium | 439mg | 700mg | 11% |
| Phosphorus | 159mg | 230mg | 10% |
| Fiber | 2.5g | 10% | |
| Carbs | 28.3g | 5.89g | 7% |
| Vitamin B1 | 0.201mg | 0.272mg | 6% |
| Calories | 227kcal | 305kcal | 4% |
| Vitamin C | 0.3mg | 3.5mg | 4% |
| Manganese | 0.2mg | 0.155mg | 2% |
| Folate | 38µg | 30µg | 2% |
| Potassium | 132mg | 170mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Net carbs | 28.3g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.08mg | 0.151mg | 0% |
| Threonine | 0.237mg | 0.671mg | 0% |
| Isoleucine | 0.297mg | 0.653mg | 0% |
| Leucine | 0.513mg | 1.139mg | 0% |
| Lysine | 0.321mg | 1.155mg | 0% |
| Methionine | 0.147mg | 0.285mg | 0% |
| Phenylalanine | 0.319mg | 0.617mg | 0% |
| Valine | 0.335mg | 0.857mg | 0% |
| Histidine | 0.152mg | 0.448mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
284%
Minerals Daily Need Coverage Score
42%
103%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 7.803g)
Which food is cheaper?
Pancake is cheaper (difference - $3)
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins