Pancake vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between pancake and mars
- Mars has less calcium and iron.
- Mars covers your daily saturated fat needs 48% more than pancake.
- Mars contains 5 times less cholesterol than pancake. Pancake contains 59mg of cholesterol, while mars contains 12mg.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +143.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +109.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.122g | 11.651g | 43% |
| Polyunsaturated fat | 4.447g | 30% | |
| Selenium | 14.9µg | 27% | |
| Phosphorus | 159mg | 23% | |
| Vitamin B2 | 0.281mg | 22% | |
| Vitamin B1 | 0.201mg | 17% | |
| Cholesterol | 59mg | 12mg | 16% |
| Fats | 9.7g | 19.32g | 15% |
| Carbs | 28.3g | 72.4g | 15% |
| Calcium | 219mg | 90mg | 13% |
| Sodium | 439mg | 136mg | 13% |
| Calories | 227kcal | 475kcal | 12% |
| Iron | 1.8mg | 0.86mg | 12% |
| Folate | 38µg | 10% | |
| Vitamin B3 | 1.567mg | 10% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Fiber | 2g | 8% | |
| Monounsaturated fat | 2.474g | 6% | |
| Vitamin A | 54µg | 6% | |
| Zinc | 0.56mg | 5% | |
| Copper | 0.049mg | 5% | |
| Potassium | 132mg | 4% | |
| Magnesium | 16mg | 4% | |
| Protein | 6.4g | 4.28g | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 28.3g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.5% |
| Contains more WaterWater | +3011.8% |
| Contains more OtherOther | +17.4% |
| Contains more FatsFats | +99.2% |
| Contains more CarbsCarbs | +155.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
