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  6. Pancake vs. Matzo

Pancake vs. Matzo — In-Depth Nutrition Comparison

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Significant differences between pancake and matzo

  • Pancake has more calcium and phosphorus; however, matzo is richer in selenium, manganese, iron, vitamin B1, and vitamin B3.
  • Matzo covers your daily selenium needs 40% more than pancake.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Crackers, matzo, plain.

Infographic

Pancake vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Matzo
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +1584.6%
Contains more PotassiumPotassium +17.9%
Contains more PhosphorusPhosphorus +78.7%
Contains more MagnesiumMagnesium +56.3%
Contains more IronIron +75.6%
Contains more CopperCopper +22.4%
Contains more ZincZinc +21.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +147.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Matzo
Matzo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 97% 67% 73% 27% 27% 0% 0.75% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +123.5%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B3Vitamin B3 +148.4%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.291mg
~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient Pancake Matzo DV% diff.
Selenium 14.9µg 36.9µg 40%
Polyunsaturated fat 4.447g 0.603g 26%
Calcium 219mg 13mg 21%
Cholesterol 59mg 0mg 20%
Manganese 0.2mg 0.65mg 20%
Sodium 439mg 0mg 19%
Carbs 28.3g 83.7g 18%
Iron 1.8mg 3.16mg 17%
Vitamin B1 0.201mg 0.387mg 16%
Vitamin B3 1.567mg 3.892mg 15%
Fats 9.7g 1.4g 13%
Fiber 3g 12%
Phosphorus 159mg 89mg 10%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.122g 0.226g 9%
Calories 227kcal 395kcal 8%
Protein 6.4g 10g 7%
Vitamin A 54µg 0µg 6%
Monounsaturated fat 2.474g 0.127g 6%
Vitamin B6 0.046mg 0.115mg 5%
Folate 38µg 17µg 5%
Magnesium 16mg 25mg 2%
Choline 10.8mg 2%
Potassium 132mg 112mg 1%
Copper 0.049mg 0.06mg 1%
Zinc 0.56mg 0.68mg 1%
Vitamin B2 0.281mg 0.291mg 1%
Vitamin B5 0.405mg 0.443mg 1%
Protein per 100 calories 2.8g 2.5g N/A
Calories per 10 g protein 355kcal 395kcal N/A
Weight per 100 calories 44g 25g N/A
Unsaturated / Saturated Fat ratio 3.3 3.2 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 80.7g N/A
Sugar 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.08mg 0.116mg 0%
Threonine 0.237mg 0.267mg 0%
Isoleucine 0.297mg 0.371mg 0%
Leucine 0.513mg 0.692mg 0%
Lysine 0.321mg 0.193mg 0%
Methionine 0.147mg 0.176mg 0%
Phenylalanine 0.319mg 0.494mg 0%
Valine 0.335mg 0.42mg 0%
Histidine 0.152mg 0.213mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +592.9%
Contains more WaterWater +1130.2%
Contains more OtherOther +350%
Contains more ProteinProtein +56.3%
Contains more CarbsCarbs +195.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +1848%
Contains more Poly. FatPolyunsaturated fat +637.5%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.