Pancake vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between pancake and Mexican tea?
- Pancake is higher in selenium, vitamin B1, and phosphorus, yet Mexican tea is higher in manganese, folate, magnesium, copper, and potassium.
- Mexican tea's daily need coverage for manganese is 126% more.
We used Pancakes, plain, prepared from recipe and Epazote, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains more SeleniumSelenium | +1555.6% |
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more CalciumCalcium | +25.6% |
| Contains more PotassiumPotassium | +379.5% |
| Contains more CopperCopper | +287.8% |
| Contains more ZincZinc | +96.4% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +1449% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +617.9% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B5Vitamin B5 | +126.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more FolateFolate | +465.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 3.098mg | 126% |
| Folate | 38µg | 215µg | 44% |
| Polyunsaturated fat | 4.447g | 30% | |
| Magnesium | 16mg | 121mg | 25% |
| Selenium | 14.9µg | 0.9µg | 25% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 43mg | 17% |
| Copper | 0.049mg | 0.19mg | 16% |
| Potassium | 132mg | 633mg | 15% |
| Fiber | 3.8g | 15% | |
| Vitamin B1 | 0.201mg | 0.028mg | 14% |
| Fats | 9.7g | 0.52g | 14% |
| Protein | 6.4g | 0.33g | 12% |
| Saturated fat | 2.122g | 10% | |
| Calories | 227kcal | 32kcal | 10% |
| Phosphorus | 159mg | 86mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B6 | 0.046mg | 0.152mg | 8% |
| Carbs | 28.3g | 7.44g | 7% |
| Vitamin A | 54µg | 3µg | 6% |
| Monounsaturated fat | 2.474g | 6% | |
| Vitamin B3 | 1.567mg | 0.639mg | 6% |
| Calcium | 219mg | 275mg | 6% |
| Vitamin B5 | 0.405mg | 0.179mg | 5% |
| Vitamin B2 | 0.281mg | 0.348mg | 5% |
| Zinc | 0.56mg | 1.1mg | 5% |
| Vitamin C | 0.3mg | 3.6mg | 4% |
| Iron | 1.8mg | 1.88mg | 1% |
| Net carbs | 28.3g | 3.64g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1839.4% |
| Contains more FatsFats | +1765.4% |
| Contains more CarbsCarbs | +280.4% |
| Contains more WaterWater | +68.6% |
~equal in
Other
~2.5g
