Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pancake vs. Mexican tea — In-Depth Nutrition Comparison

Compare

What are the differences between pancake and Mexican tea?

  • Pancake is higher in selenium, vitamin B1, and phosphorus, yet Mexican tea is higher in manganese, folate, magnesium, copper, and potassium.
  • Mexican tea's daily need coverage for manganese is 126% more.

We used Pancakes, plain, prepared from recipe and Epazote, raw types in this article.

Infographic

Pancake vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more PhosphorusPhosphorus +84.9%
Contains more SeleniumSelenium +1555.6%
Contains more MagnesiumMagnesium +656.3%
Contains more CalciumCalcium +25.6%
Contains more PotassiumPotassium +379.5%
Contains more CopperCopper +287.8%
Contains more ZincZinc +96.4%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +1449%
~equal in Iron ~1.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +617.9%
Contains more Vitamin B3Vitamin B3 +145.2%
Contains more Vitamin B5Vitamin B5 +126.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B6Vitamin B6 +230.4%
Contains more FolateFolate +465.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +1839.4%
Contains more FatsFats +1765.4%
Contains more CarbsCarbs +280.4%
Contains more WaterWater +68.6%
~equal in Other ~2.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Mexican tea
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Mexican tea DV% diff.
Manganese 0.2mg 3.098mg 126%
Folate 38µg 215µg 44%
Polyunsaturated fat 4.447g 30%
Magnesium 16mg 121mg 25%
Selenium 14.9µg 0.9µg 25%
Cholesterol 59mg 0mg 20%
Sodium 439mg 43mg 17%
Copper 0.049mg 0.19mg 16%
Potassium 132mg 633mg 15%
Fiber 3.8g 15%
Vitamin B1 0.201mg 0.028mg 14%
Fats 9.7g 0.52g 14%
Protein 6.4g 0.33g 12%
Saturated fat 2.122g 10%
Calories 227kcal 32kcal 10%
Phosphorus 159mg 86mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B6 0.046mg 0.152mg 8%
Carbs 28.3g 7.44g 7%
Vitamin A 54µg 3µg 6%
Monounsaturated fat 2.474g 6%
Vitamin B3 1.567mg 0.639mg 6%
Calcium 219mg 275mg 6%
Vitamin B5 0.405mg 0.179mg 5%
Vitamin B2 0.281mg 0.348mg 5%
Zinc 0.56mg 1.1mg 5%
Vitamin C 0.3mg 3.6mg 4%
Iron 1.8mg 1.88mg 1%
Net carbs 28.3g 3.64g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
25%
Mexican tea
Minerals Daily Need Coverage Score
42%
Pancake
84%
Mexican tea

Comparison summary

Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 2.122g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.