Pancake vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between pancake and Mexican tea?
- Pancake is higher in selenium, vitamin B1, and phosphorus, yet Mexican tea is higher in manganese, folate, magnesium, copper, and potassium.
- Mexican tea's daily need coverage for manganese is 126% more.
We used Pancakes, plain, prepared from recipe and Epazote, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains more SeleniumSelenium | +1555.6% |
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more CalciumCalcium | +25.6% |
| Contains more PotassiumPotassium | +379.5% |
| Contains more CopperCopper | +287.8% |
| Contains more ZincZinc | +96.4% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +1449% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +617.9% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B5Vitamin B5 | +126.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more FolateFolate | +465.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1839.4% |
| Contains more FatsFats | +1765.4% |
| Contains more CarbsCarbs | +280.4% |
| Contains more WaterWater | +68.6% |
~equal in
Other
~2.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.2mg | 3.098mg | 126% |
| Folate | 38µg | 215µg | 44% |
| Polyunsaturated fat | 4.447g | 30% | |
| Magnesium | 16mg | 121mg | 25% |
| Selenium | 14.9µg | 0.9µg | 25% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 43mg | 17% |
| Copper | 0.049mg | 0.19mg | 16% |
| Potassium | 132mg | 633mg | 15% |
| Fiber | 3.8g | 15% | |
| Vitamin B1 | 0.201mg | 0.028mg | 14% |
| Fats | 9.7g | 0.52g | 14% |
| Protein | 6.4g | 0.33g | 12% |
| Saturated fat | 2.122g | 10% | |
| Calories | 227kcal | 32kcal | 10% |
| Phosphorus | 159mg | 86mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B6 | 0.046mg | 0.152mg | 8% |
| Carbs | 28.3g | 7.44g | 7% |
| Vitamin A | 54µg | 3µg | 6% |
| Monounsaturated fat | 2.474g | 6% | |
| Vitamin B3 | 1.567mg | 0.639mg | 6% |
| Calcium | 219mg | 275mg | 6% |
| Vitamin B5 | 0.405mg | 0.179mg | 5% |
| Vitamin B2 | 0.281mg | 0.348mg | 5% |
| Zinc | 0.56mg | 1.1mg | 5% |
| Vitamin C | 0.3mg | 3.6mg | 4% |
| Iron | 1.8mg | 1.88mg | 1% |
| Net carbs | 28.3g | 3.64g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
25%
Minerals Daily Need Coverage Score
42%
84%
Comparison summary
Which food is cheaper?
Pancake is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 2.122g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.