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Pancake vs. Milk — In-Depth Nutrition Comparison

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A recap on differences between pancake and milk

  • Pancake has more iron, selenium, vitamin B1, calcium, vitamin B3, phosphorus, and manganese; however, milk is higher in vitamin B12.
  • Pancake covers your daily iron needs 22% more than milk.
  • Milk contains 67 times less manganese than pancake. Pancake contains 0.2mg of manganese, while milk contains 0.003mg.
  • Milk has less cholesterol.
  • The glycemic index of pancake is higher.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Pancake vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +75.2%
Contains more IronIron +5900%
Contains more CopperCopper +390%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +67.4%
Contains more ManganeseManganese +6566.7%
Contains more SeleniumSelenium +351.5%
Contains more PotassiumPotassium +13.6%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +905%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B3Vitamin B3 +1584.9%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more FolateFolate +660%
Contains more Vitamin B12Vitamin B12 +113.6%
~equal in Vitamin A ~58µg

All nutrients comparison - raw data values

Nutrient Pancake Milk DV% diff.
Polyunsaturated fat 4.447g 0.035g 29%
Iron 1.8mg 0.03mg 22%
Selenium 14.9µg 3.3µg 21%
Cholesterol 59mg 5mg 18%
Sodium 439mg 44mg 17%
Vitamin B1 0.201mg 0.02mg 15%
Fats 9.7g 0.97g 13%
Vitamin B12 0.22µg 0.47µg 10%
Calories 227kcal 42kcal 9%
Calcium 219mg 125mg 9%
Vitamin B3 1.567mg 0.093mg 9%
Manganese 0.2mg 0.003mg 9%
Phosphorus 159mg 95mg 9%
Carbs 28.3g 4.99g 8%
Folate 38µg 5µg 8%
Saturated fat 2.122g 0.633g 7%
Vitamin B2 0.281mg 0.185mg 7%
Protein 6.4g 3.37g 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Monounsaturated fat 2.474g 0.277g 5%
Copper 0.049mg 0.01mg 4%
Choline 17.7mg 3%
Zinc 0.56mg 0.42mg 1%
Potassium 132mg 150mg 1%
Vitamin B5 0.405mg 0.361mg 1%
Vitamin B6 0.046mg 0.037mg 1%
Magnesium 16mg 11mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 4.99g N/A
Sugar 5.2g N/A
Vitamin A 54µg 58µg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.08mg 0.043mg 0%
Threonine 0.237mg 0.143mg 0%
Isoleucine 0.297mg 0.174mg 0%
Leucine 0.513mg 0.319mg 0%
Lysine 0.321mg 0.282mg 0%
Methionine 0.147mg 0.088mg 0%
Phenylalanine 0.319mg 0.174mg 0%
Valine 0.335mg 0.22mg 0%
Histidine 0.152mg 0.101mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +89.9%
Contains more FatsFats +900%
Contains more CarbsCarbs +467.1%
Contains more OtherOther +260%
Contains more WaterWater +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +793.1%
Contains more Poly. FatPolyunsaturated fat +12605.7%
Contains less Sat. FatSaturated fat -70.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.