Pancake vs. Milkshake — In-Depth Nutrition Comparison
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The main differences between pancake and milkshake
- Pancake has more selenium, iron, vitamin B1, vitamin B3, manganese, folate, and calcium; however, milkshake has more vitamin B12.
- Daily need coverage for selenium for pancake is 23% higher.
- Milkshake has 18 times less iron than pancake. Pancake has 1.8mg of iron, while milkshake has 0.1mg.
- Milkshake is lower in cholesterol.
- Pancake has a higher glycemic index than milkshake.
Food types used in this article are Pancakes, plain, prepared from recipe and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +1700% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +547.8% |
| Contains more PotassiumPotassium | +38.6% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +116% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +973.3% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin B12Vitamin B12 | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.113g | 29% |
| Selenium | 14.9µg | 2.3µg | 23% |
| Iron | 1.8mg | 0.1mg | 21% |
| Cholesterol | 59mg | 12mg | 16% |
| Sodium | 439mg | 95mg | 15% |
| Vitamin B1 | 0.201mg | 0.03mg | 14% |
| Vitamin B12 | 0.22µg | 0.52µg | 13% |
| Fats | 9.7g | 3.03g | 10% |
| Vitamin B3 | 1.567mg | 0.146mg | 9% |
| Folate | 38µg | 7µg | 8% |
| Manganese | 0.2mg | 0.014mg | 8% |
| Vitamin B2 | 0.281mg | 0.195mg | 7% |
| Calcium | 219mg | 146mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Calories | 227kcal | 112kcal | 6% |
| Phosphorus | 159mg | 115mg | 6% |
| Vitamin D | 48IU | 6% | |
| Protein | 6.4g | 3.86g | 5% |
| Monounsaturated fat | 2.474g | 0.875g | 4% |
| Carbs | 28.3g | 17.75g | 4% |
| Vitamin A | 54µg | 25µg | 3% |
| Choline | 14.3mg | 3% | |
| Zinc | 0.56mg | 0.39mg | 2% |
| Potassium | 132mg | 183mg | 2% |
| Saturated fat | 2.122g | 1.886g | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin B5 | 0.405mg | 0.368mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Copper | 0.049mg | 0.051mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B6 | 0.046mg | 0.042mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.08mg | 0.054mg | 0% |
| Threonine | 0.237mg | 0.174mg | 0% |
| Isoleucine | 0.297mg | 0.234mg | 0% |
| Leucine | 0.513mg | 0.378mg | 0% |
| Lysine | 0.321mg | 0.306mg | 0% |
| Methionine | 0.147mg | 0.097mg | 0% |
| Phenylalanine | 0.319mg | 0.186mg | 0% |
| Valine | 0.335mg | 0.258mg | 0% |
| Histidine | 0.152mg | 0.105mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.8% |
| Contains more FatsFats | +220.1% |
| Contains more CarbsCarbs | +59.4% |
| Contains more OtherOther | +196.7% |
| Contains more WaterWater | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +182.7% |
| Contains more Poly. FatPolyunsaturated fat | +3835.4% |
| Contains less Sat. FatSaturated fat | -11.1% |
