Pancake vs. Milkshake — In-Depth Nutrition Comparison
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The main differences between pancake and milkshake
- Pancake has more selenium, iron, vitamin B1, vitamin B3, manganese, folate, and calcium; however, milkshake has more vitamin B12.
- Daily need coverage for selenium for pancake is 23% higher.
- Milkshake has 18 times less iron than pancake. Pancake has 1.8mg of iron, while milkshake has 0.1mg.
- Milkshake is lower in cholesterol.
- Pancake has a higher glycemic index than milkshake.
Food types used in this article are Pancakes, plain, prepared from recipe and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +1700% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +547.8% |
| Contains more PotassiumPotassium | +38.6% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +116% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +973.3% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin B12Vitamin B12 | +136.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.8% |
| Contains more FatsFats | +220.1% |
| Contains more CarbsCarbs | +59.4% |
| Contains more OtherOther | +196.7% |
| Contains more WaterWater | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +182.7% |
| Contains more Poly. FatPolyunsaturated fat | +3835.4% |
| Contains less Sat. FatSaturated fat | -11.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 4.447g | 0.113g | 29% |
| Selenium | 14.9µg | 2.3µg | 23% |
| Iron | 1.8mg | 0.1mg | 21% |
| Cholesterol | 59mg | 12mg | 16% |
| Sodium | 439mg | 95mg | 15% |
| Vitamin B1 | 0.201mg | 0.03mg | 14% |
| Vitamin B12 | 0.22µg | 0.52µg | 13% |
| Fats | 9.7g | 3.03g | 10% |
| Vitamin B3 | 1.567mg | 0.146mg | 9% |
| Folate | 38µg | 7µg | 8% |
| Manganese | 0.2mg | 0.014mg | 8% |
| Vitamin B2 | 0.281mg | 0.195mg | 7% |
| Calcium | 219mg | 146mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Calories | 227kcal | 112kcal | 6% |
| Phosphorus | 159mg | 115mg | 6% |
| Vitamin D | 48IU | 6% | |
| Protein | 6.4g | 3.86g | 5% |
| Monounsaturated fat | 2.474g | 0.875g | 4% |
| Carbs | 28.3g | 17.75g | 4% |
| Vitamin A | 54µg | 25µg | 3% |
| Choline | 14.3mg | 3% | |
| Zinc | 0.56mg | 0.39mg | 2% |
| Potassium | 132mg | 183mg | 2% |
| Saturated fat | 2.122g | 1.886g | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin B5 | 0.405mg | 0.368mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Copper | 0.049mg | 0.051mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B6 | 0.046mg | 0.042mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.08mg | 0.054mg | 0% |
| Threonine | 0.237mg | 0.174mg | 0% |
| Isoleucine | 0.297mg | 0.234mg | 0% |
| Leucine | 0.513mg | 0.378mg | 0% |
| Lysine | 0.321mg | 0.306mg | 0% |
| Methionine | 0.147mg | 0.097mg | 0% |
| Phenylalanine | 0.319mg | 0.186mg | 0% |
| Valine | 0.335mg | 0.258mg | 0% |
| Histidine | 0.152mg | 0.105mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
42%
18%
Comparison summary
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 17.75g)
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 0.236g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 39)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.