Pancake vs. Millet flour — In-Depth Nutrition Comparison
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Significant differences between pancake and millet flour
- Pancake has more calcium; however, millet flour is richer in copper, manganese, selenium, vitamin B3, iron, vitamin B6, magnesium, and zinc.
- Millet flour covers your daily copper needs 54% more than pancake.
- Millet flour has 110 times less sodium than pancake. Pancake has 439mg of sodium, while millet flour has 4mg.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1464.3% |
| Contains more MagnesiumMagnesium | +643.8% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +118.9% |
| Contains more CopperCopper | +991.8% |
| Contains more ZincZinc | +369.6% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +401% |
| Contains more SeleniumSelenium | +119.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +284.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.5% |
| Contains more Vitamin B3Vitamin B3 | +284.2% |
| Contains more Vitamin B5Vitamin B5 | +212.8% |
| Contains more Vitamin B6Vitamin B6 | +708.7% |
| Contains more FolateFolate | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +128.2% |
| Contains more WaterWater | +510.1% |
| Contains more OtherOther | +123.1% |
| Contains more ProteinProtein | +68% |
| Contains more CarbsCarbs | +165.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +167.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.9% |
| Contains less Sat. FatSaturated fat | -74.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.049mg | 0.535mg | 54% |
| Manganese | 0.2mg | 1.002mg | 35% |
| Selenium | 14.9µg | 32.7µg | 32% |
| Starch | 69.88g | 29% | |
| Vitamin B3 | 1.567mg | 6.02mg | 28% |
| Iron | 1.8mg | 3.94mg | 27% |
| Magnesium | 16mg | 119mg | 25% |
| Vitamin B6 | 0.046mg | 0.372mg | 25% |
| Calcium | 219mg | 14mg | 21% |
| Cholesterol | 59mg | 20% | |
| Zinc | 0.56mg | 2.63mg | 19% |
| Sodium | 439mg | 4mg | 19% |
| Phosphorus | 159mg | 285mg | 18% |
| Vitamin B1 | 0.201mg | 0.413mg | 18% |
| Vitamin B5 | 0.405mg | 1.267mg | 17% |
| Carbs | 28.3g | 75.12g | 16% |
| Vitamin B2 | 0.281mg | 0.073mg | 16% |
| Fiber | 3.5g | 14% | |
| Polyunsaturated fat | 4.447g | 2.618g | 12% |
| Vitamin B12 | 0.22µg | 9% | |
| Protein | 6.4g | 10.75g | 9% |
| Calories | 227kcal | 382kcal | 8% |
| Fats | 9.7g | 4.25g | 8% |
| Saturated fat | 2.122g | 0.536g | 7% |
| Vitamin A | 54µg | 6% | |
| Monounsaturated fat | 2.474g | 0.924g | 4% |
| Potassium | 132mg | 224mg | 3% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Folate | 38µg | 42µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.08mg | 0.17mg | 0% |
| Threonine | 0.237mg | 0.354mg | 0% |
| Isoleucine | 0.297mg | 0.473mg | 0% |
| Leucine | 0.513mg | 1.537mg | 0% |
| Lysine | 0.321mg | 0.144mg | 0% |
| Methionine | 0.147mg | 0.319mg | 0% |
| Phenylalanine | 0.319mg | 0.675mg | 0% |
| Valine | 0.335mg | 0.584mg | 0% |
| Histidine | 0.152mg | 0.257mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
42%
94%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 1.586g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.