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  6. Pancake vs. Millet flour

Pancake vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between pancake and millet flour

  • Pancake has more calcium; however, millet flour is richer in copper, manganese, selenium, vitamin B3, iron, vitamin B6, magnesium, and zinc.
  • Millet flour covers your daily copper needs 54% more than pancake.
  • Millet flour has 110 times less sodium than pancake. Pancake has 439mg of sodium, while millet flour has 4mg.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Millet flour.

Infographic

Pancake vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +1464.3%
Contains more MagnesiumMagnesium +643.8%
Contains more PotassiumPotassium +69.7%
Contains more IronIron +118.9%
Contains more CopperCopper +991.8%
Contains more ZincZinc +369.6%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +401%
Contains more SeleniumSelenium +119.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +284.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +105.5%
Contains more Vitamin B3Vitamin B3 +284.2%
Contains more Vitamin B5Vitamin B5 +212.8%
Contains more Vitamin B6Vitamin B6 +708.7%
Contains more FolateFolate +10.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Millet flour DV% diff.
Copper 0.049mg 0.535mg 54%
Manganese 0.2mg 1.002mg 35%
Selenium 14.9µg 32.7µg 32%
Starch 69.88g 29%
Vitamin B3 1.567mg 6.02mg 28%
Iron 1.8mg 3.94mg 27%
Magnesium 16mg 119mg 25%
Vitamin B6 0.046mg 0.372mg 25%
Calcium 219mg 14mg 21%
Cholesterol 59mg 20%
Zinc 0.56mg 2.63mg 19%
Sodium 439mg 4mg 19%
Phosphorus 159mg 285mg 18%
Vitamin B1 0.201mg 0.413mg 18%
Vitamin B5 0.405mg 1.267mg 17%
Carbs 28.3g 75.12g 16%
Vitamin B2 0.281mg 0.073mg 16%
Fiber 3.5g 14%
Polyunsaturated fat 4.447g 2.618g 12%
Vitamin B12 0.22µg 9%
Protein 6.4g 10.75g 9%
Calories 227kcal 382kcal 8%
Fats 9.7g 4.25g 8%
Saturated fat 2.122g 0.536g 7%
Vitamin A 54µg 6%
Monounsaturated fat 2.474g 0.924g 4%
Potassium 132mg 224mg 3%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Folate 38µg 42µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.08mg 0.17mg 0%
Threonine 0.237mg 0.354mg 0%
Isoleucine 0.297mg 0.473mg 0%
Leucine 0.513mg 1.537mg 0%
Lysine 0.321mg 0.144mg 0%
Methionine 0.147mg 0.319mg 0%
Phenylalanine 0.319mg 0.675mg 0%
Valine 0.335mg 0.584mg 0%
Histidine 0.152mg 0.257mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +128.2%
Contains more WaterWater +510.1%
Contains more OtherOther +123.1%
Contains more ProteinProtein +68%
Contains more CarbsCarbs +165.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +167.7%
Contains more Poly. FatPolyunsaturated fat +69.9%
Contains less Sat. FatSaturated fat -74.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.