Pancake vs. Minestrone — In-Depth Nutrition Comparison

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Summary of differences between pancake and minestrone

Pancake has more calcium, vitamin B2, phosphorus, iron, vitamin B1, and vitamin B12, while minestrone has more vitamin A.
Pancake covers your daily need for calcium, 20% more than minestrone.
The amount of cholesterol in minestrone is lower.
Minestrone has a lower glycemic index. The glycemic index of minestrone is 47, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Soup, minestrone, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Minestrone

Contains more MagnesiumMagnesium	+433.3%
Contains more CalciumCalcium	+1464.3%
Contains more IronIron	+373.7%
Contains more ZincZinc	+80.6%
Contains more PhosphorusPhosphorus	+591.3%
Contains more ManganeseManganese	+31.6%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-42.1%

~equal in Potassium ~130mg

~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Minestrone

Contains more Vitamin B1Vitamin B1	+813.6%
Contains more Vitamin B2Vitamin B2	+1461.1%
Contains more Vitamin B3Vitamin B3	+300.8%
Contains more Vitamin B5Vitamin B5	+189.3%
Contains more Vitamin B6Vitamin B6	+12.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+153.3%

Contains more Vitamin CVitamin C

+66.7%

~equal in Vitamin A ~49µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	4.447g	0.46g	27%
Selenium	14.9µg		27%
Calcium	219mg	14mg	21%
Vitamin B2	0.281mg	0.018mg	20%
Cholesterol	59mg	1mg	19%
Phosphorus	159mg	23mg	19%
Iron	1.8mg	0.38mg	18%
Vitamin B1	0.201mg	0.022mg	15%
Fats	9.7g	1.04g	13%
Calories	227kcal	34kcal	10%
Vitamin B12	0.22µg	0µg	9%
Saturated fat	2.122g	0.23g	9%
Protein	6.4g	1.77g	9%
Sodium	439mg	254mg	8%
Carbs	28.3g	4.66g	8%
Vitamin B3	1.567mg	0.391mg	7%
Folate	38µg	15µg	6%
Vitamin B5	0.405mg	0.14mg	5%
Monounsaturated fat	2.474g	0.29g	5%
Magnesium	16mg	3mg	3%
Zinc	0.56mg	0.31mg	2%
Manganese	0.2mg	0.152mg	2%
Fiber		0.4g	2%
Vitamin A	54µg	49µg	1%
Vitamin C	0.3mg	0.5mg	0%
Net carbs	28.3g	4.26g	N/A
Potassium	132mg	130mg	0%
Copper	0.049mg	0.051mg	0%
Vitamin B6	0.046mg	0.041mg	0%
Tryptophan	0.08mg	0.013mg	0%
Threonine	0.237mg	0.043mg	0%
Isoleucine	0.297mg	0.054mg	0%
Leucine	0.513mg	0.098mg	0%
Lysine	0.321mg	0.076mg	0%
Methionine	0.147mg	0.018mg	0%
Phenylalanine	0.319mg	0.064mg	0%
Valine	0.335mg	0.074mg	0%
Histidine	0.152mg	0.03mg	0%
Omega-3 - DHA	0.005g	0g	N/A