Pancake vs. Miso — In-Depth Nutrition Comparison
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A recap on differences between pancake and miso
- Pancake has more calcium, selenium, and vitamin B1; however, miso is higher in copper, manganese, zinc, vitamin B6, and iron.
- Miso covers your daily sodium needs 143% more than pancake.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284.2% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +112.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +357.1% |
| Contains more ManganeseManganese | +329.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +105.1% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +73% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B6Vitamin B6 | +332.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 439mg | 3728mg | 143% |
| Copper | 0.049mg | 0.42mg | 41% |
| Manganese | 0.2mg | 0.859mg | 29% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Cholesterol | 59mg | 0mg | 20% |
| Zinc | 0.56mg | 2.56mg | 18% |
| Calcium | 219mg | 57mg | 16% |
| Selenium | 14.9µg | 7µg | 14% |
| Protein | 6.4g | 12.79g | 13% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.046mg | 0.199mg | 12% |
| Polyunsaturated fat | 4.447g | 2.884g | 10% |
| Iron | 1.8mg | 2.49mg | 9% |
| Vitamin B1 | 0.201mg | 0.098mg | 9% |
| Magnesium | 16mg | 48mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B12 | 0.22µg | 0.08µg | 6% |
| Vitamin A | 54µg | 4µg | 6% |
| Fats | 9.7g | 6.01g | 6% |
| Saturated fat | 2.122g | 1.025g | 5% |
| Folate | 38µg | 19µg | 5% |
| Vitamin B3 | 1.567mg | 0.906mg | 4% |
| Vitamin B2 | 0.281mg | 0.233mg | 4% |
| Monounsaturated fat | 2.474g | 1.118g | 3% |
| Potassium | 132mg | 210mg | 2% |
| Calories | 227kcal | 198kcal | 1% |
| Vitamin B5 | 0.405mg | 0.337mg | 1% |
| Carbs | 28.3g | 25.37g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Phosphorus | 159mg | 159mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.08mg | 0.155mg | 0% |
| Threonine | 0.237mg | 0.479mg | 0% |
| Isoleucine | 0.297mg | 0.508mg | 0% |
| Leucine | 0.513mg | 0.82mg | 0% |
| Lysine | 0.321mg | 0.478mg | 0% |
| Methionine | 0.147mg | 0.129mg | 0% |
| Phenylalanine | 0.319mg | 0.486mg | 0% |
| Valine | 0.335mg | 0.547mg | 0% |
| Histidine | 0.152mg | 0.243mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.4% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +23% |
| Contains more ProteinProtein | +99.8% |
| Contains more OtherOther | +374.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +121.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
| Contains less Sat. FatSaturated fat | -51.7% |
