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  6. Pancake vs. Monterey Jack

Pancake vs. Monterey Jack — In-Depth Nutrition Comparison

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How are pancake and monterey Jack different?

  • Pancake is richer in vitamin B1, iron, and vitamin B3, while monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
  • Monterey Jack covers your daily need for saturated fat, 85% more than pancake.
  • Pancake contains 17 times more vitamin B3 than monterey Jack. Pancake contains 1.567mg of vitamin B3, while monterey Jack contains 0.093mg.
  • Pancake is lower in cholesterol.
  • Pancake has a higher glycemic index (66) than monterey Jack (27).

Pancakes, plain, prepared from recipe and Cheese, monterey types were used in this article.

Infographic

Pancake vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +63%
Contains more IronIron +150%
Contains more CopperCopper +53.1%
Contains less SodiumSodium -26.8%
Contains more ManganeseManganese +1718.2%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +240.6%
Contains more ZincZinc +435.7%
Contains more PhosphorusPhosphorus +179.2%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1240%
Contains more Vitamin B3Vitamin B3 +1584.9%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more FolateFolate +111.1%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B2Vitamin B2 +38.8%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more Vitamin B12Vitamin B12 +277.3%

All nutrients comparison - raw data values

Nutrient Pancake Monterey Jack DV% diff.
Saturated fat 2.122g 19.066g 77%
Calcium 219mg 746mg 53%
Phosphorus 159mg 444mg 41%
Protein 6.4g 24.48g 36%
Fats 9.7g 30.28g 32%
Vitamin B12 0.22µg 0.83µg 25%
Polyunsaturated fat 4.447g 0.899g 24%
Zinc 0.56mg 3mg 22%
Vitamin B1 0.201mg 0.015mg 16%
Monounsaturated fat 2.474g 8.751g 16%
Vitamin A 54µg 198µg 16%
Iron 1.8mg 0.72mg 14%
Cholesterol 59mg 89mg 10%
Vitamin B3 1.567mg 0.093mg 9%
Carbs 28.3g 0.68g 9%
Vitamin B2 0.281mg 0.39mg 8%
Manganese 0.2mg 0.011mg 8%
Calories 227kcal 373kcal 7%
Sodium 439mg 600mg 7%
Folate 38µg 18µg 5%
Vitamin B5 0.405mg 0.21mg 4%
Vitamin D 22IU 3%
Magnesium 16mg 27mg 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin B6 0.046mg 0.079mg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Potassium 132mg 81mg 2%
Copper 0.049mg 0.032mg 2%
Selenium 14.9µg 14.5µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0.68g N/A
Sugar 0.5g N/A
Tryptophan 0.08mg 0.315mg 0%
Threonine 0.237mg 0.871mg 0%
Isoleucine 0.297mg 1.519mg 0%
Leucine 0.513mg 2.344mg 0%
Lysine 0.321mg 2.037mg 0%
Methionine 0.147mg 0.641mg 0%
Phenylalanine 0.319mg 1.289mg 0%
Valine 0.335mg 1.635mg 0%
Histidine 0.152mg 0.859mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +4061.8%
Contains more WaterWater +29%
Contains more ProteinProtein +282.5%
Contains more FatsFats +212.2%
Contains more OtherOther +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +394.7%
Contains more Mono. FatMonounsaturated fat +253.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.