Pancake vs. Mortadella — In-Depth Nutrition Comparison
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Summary of differences between pancake and mortadella
- Pancake has more calcium, phosphorus, folate, and manganese, while mortadella has more vitamin B2, vitamin B12, selenium, and zinc.
- Mortadella covers your daily need for vitamin B2, 11748% more than pancake.
- Pancake contains 13 times more folate than mortadella. While pancake contains 38µg of folate, mortadella contains only 3µg.
- The amount of sodium in pancake is lower.
- Mortadella has a lower glycemic index. The glycemic index of mortadella is 28, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +1116.7% |
| Contains more IronIron | +28.6% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains less SodiumSodium | -64.8% |
| Contains more ManganeseManganese | +566.7% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more CopperCopper | +22.4% |
| Contains more ZincZinc | +275% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +54348.4% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +572.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +827.9% |
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +161.8% |
~equal in
Water
~52.3g
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.5% |
| Contains more Mono. FatMonounsaturated fat | +360% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.281mg | 153mg | 11748% |
| Vitamin B12 | 0.22µg | 1.48µg | 53% |
| Sodium | 439mg | 1246mg | 35% |
| Saturated fat | 2.122g | 9.51g | 34% |
| Fats | 9.7g | 25.39g | 24% |
| Monounsaturated fat | 2.474g | 11.38g | 22% |
| Protein | 6.4g | 16.37g | 20% |
| Calcium | 219mg | 18mg | 20% |
| Selenium | 14.9µg | 22.6µg | 14% |
| Zinc | 0.56mg | 2.1mg | 14% |
| Choline | 72.2mg | 13% | |
| Polyunsaturated fat | 4.447g | 3.12g | 9% |
| Folate | 38µg | 3µg | 9% |
| Phosphorus | 159mg | 97mg | 9% |
| Carbs | 28.3g | 3.05g | 8% |
| Manganese | 0.2mg | 0.03mg | 7% |
| Vitamin B1 | 0.201mg | 0.119mg | 7% |
| Vitamin B3 | 1.567mg | 2.673mg | 7% |
| Vitamin B6 | 0.046mg | 0.13mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Iron | 1.8mg | 1.4mg | 5% |
| Calories | 227kcal | 311kcal | 4% |
| Vitamin B5 | 0.405mg | 0.44mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Copper | 0.049mg | 0.06mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 132mg | 163mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Cholesterol | 59mg | 56mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 3.05g | N/A |
| Tryptophan | 0.08mg | 0.152mg | 0% |
| Threonine | 0.237mg | 0.633mg | 0% |
| Isoleucine | 0.297mg | 0.708mg | 0% |
| Leucine | 0.513mg | 1.213mg | 0% |
| Lysine | 0.321mg | 1.262mg | 0% |
| Methionine | 0.147mg | 0.394mg | 0% |
| Phenylalanine | 0.319mg | 0.598mg | 0% |
| Valine | 0.335mg | 0.735mg | 0% |
| Histidine | 0.152mg | 0.52mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
2746%
Minerals Daily Need Coverage Score
42%
49%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 807mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 7.388g)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.