Pancake vs. Shiitake — In-Depth Nutrition Comparison
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Differences between pancake and shiitake
- Pancake has more calcium, iron, selenium, vitamin B1, and phosphorus, while shiitake has more vitamin B5, vitamin B6, vitamin B3, and copper.
- Shiitake's daily need coverage for vitamin B5 is 22% higher.
- Shiitake contains 110 times less calcium than pancake. Pancake contains 219mg of calcium, while shiitake contains 2mg.
- The amount of sodium in shiitake is lower.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of pancake is 66.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +10850% |
| Contains more IronIron | +339% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more SeleniumSelenium | +161.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more CopperCopper | +189.8% |
| Contains more ZincZinc | +83.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +270.4% |
| Contains more Vitamin B6Vitamin B6 | +537% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +1879.6% |
| Contains more CarbsCarbs | +316.8% |
| Contains more OtherOther | +264.9% |
| Contains more WaterWater | +69.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 4.447g | 30% | |
| Vitamin B5 | 0.405mg | 1.5mg | 22% |
| Calcium | 219mg | 2mg | 22% |
| Cholesterol | 59mg | 20% | |
| Vitamin B6 | 0.046mg | 0.293mg | 19% |
| Sodium | 439mg | 9mg | 19% |
| Selenium | 14.9µg | 5.7µg | 17% |
| Iron | 1.8mg | 0.41mg | 17% |
| Vitamin B1 | 0.201mg | 0.015mg | 16% |
| Fats | 9.7g | 0.49g | 14% |
| Vitamin B3 | 1.567mg | 3.877mg | 14% |
| Copper | 0.049mg | 0.142mg | 10% |
| Saturated fat | 2.122g | 10% | |
| Calories | 227kcal | 34kcal | 10% |
| Fiber | 2.5g | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Protein | 6.4g | 2.24g | 8% |
| Phosphorus | 159mg | 112mg | 7% |
| Carbs | 28.3g | 6.79g | 7% |
| Monounsaturated fat | 2.474g | 6% | |
| Folate | 38µg | 13µg | 6% |
| Vitamin A | 54µg | 6% | |
| Potassium | 132mg | 304mg | 5% |
| Vitamin B2 | 0.281mg | 0.217mg | 5% |
| Zinc | 0.56mg | 1.03mg | 4% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.2mg | 0.23mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 28.3g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.08mg | 0.011mg | 0% |
| Threonine | 0.237mg | 0.134mg | 0% |
| Isoleucine | 0.297mg | 0.111mg | 0% |
| Leucine | 0.513mg | 0.189mg | 0% |
| Lysine | 0.321mg | 0.134mg | 0% |
| Methionine | 0.147mg | 0.033mg | 0% |
| Phenylalanine | 0.319mg | 0.111mg | 0% |
| Valine | 0.335mg | 0.145mg | 0% |
| Histidine | 0.152mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
42%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 430mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 2.122g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 2.38g)
Which food is cheaper?
Pancake is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.