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Pancake vs. Shiitake — In-Depth Nutrition Comparison

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Differences between pancake and shiitake

  • Pancake has more calcium, iron, selenium, vitamin B1, and phosphorus, while shiitake has more vitamin B5, vitamin B6, vitamin B3, and copper.
  • Shiitake's daily need coverage for vitamin B5 is 22% higher.
  • Shiitake contains 110 times less calcium than pancake. Pancake contains 219mg of calcium, while shiitake contains 2mg.
  • The amount of sodium in shiitake is lower.
  • Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of pancake is 66.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Mushrooms, shiitake, raw.

Infographic

Pancake vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +10850%
Contains more IronIron +339%
Contains more PhosphorusPhosphorus +42%
Contains more SeleniumSelenium +161.4%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +130.3%
Contains more CopperCopper +189.8%
Contains more ZincZinc +83.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1240%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +192.3%
Contains more Vitamin B3Vitamin B3 +147.4%
Contains more Vitamin B5Vitamin B5 +270.4%
Contains more Vitamin B6Vitamin B6 +537%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +185.7%
Contains more FatsFats +1879.6%
Contains more CarbsCarbs +316.8%
Contains more OtherOther +264.9%
Contains more WaterWater +69.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Shiitake DV% diff.
Polyunsaturated fat 4.447g 30%
Vitamin B5 0.405mg 1.5mg 22%
Calcium 219mg 2mg 22%
Cholesterol 59mg 20%
Vitamin B6 0.046mg 0.293mg 19%
Sodium 439mg 9mg 19%
Selenium 14.9µg 5.7µg 17%
Iron 1.8mg 0.41mg 17%
Vitamin B1 0.201mg 0.015mg 16%
Fats 9.7g 0.49g 14%
Vitamin B3 1.567mg 3.877mg 14%
Copper 0.049mg 0.142mg 10%
Saturated fat 2.122g 10%
Calories 227kcal 34kcal 10%
Fiber 2.5g 10%
Vitamin B12 0.22µg 9%
Protein 6.4g 2.24g 8%
Phosphorus 159mg 112mg 7%
Carbs 28.3g 6.79g 7%
Monounsaturated fat 2.474g 6%
Folate 38µg 13µg 6%
Vitamin A 54µg 6%
Potassium 132mg 304mg 5%
Vitamin B2 0.281mg 0.217mg 5%
Zinc 0.56mg 1.03mg 4%
Vitamin D 18IU 2%
Vitamin D 0.4µg 2%
Manganese 0.2mg 0.23mg 1%
Magnesium 16mg 20mg 1%
Vitamin C 0.3mg 0%
Net carbs 28.3g 4.29g N/A
Sugar 2.38g N/A
Tryptophan 0.08mg 0.011mg 0%
Threonine 0.237mg 0.134mg 0%
Isoleucine 0.297mg 0.111mg 0%
Leucine 0.513mg 0.189mg 0%
Lysine 0.321mg 0.134mg 0%
Methionine 0.147mg 0.033mg 0%
Phenylalanine 0.319mg 0.111mg 0%
Valine 0.335mg 0.145mg 0%
Histidine 0.152mg 0.056mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
23%
Shiitake
Minerals Daily Need Coverage Score
42%
Pancake
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 430mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 2.122g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 2.38g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.