Pancake vs. Shiitake — In-Depth Nutrition Comparison
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Differences between pancake and shiitake
- Pancake has more calcium, iron, selenium, vitamin B1, and phosphorus, while shiitake has more vitamin B5, vitamin B6, vitamin B3, and copper.
- Shiitake's daily need coverage for vitamin B5 is 22% higher.
- Shiitake contains 110 times less calcium than pancake. Pancake contains 219mg of calcium, while shiitake contains 2mg.
- The amount of sodium in shiitake is lower.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of pancake is 66.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +10850% |
| Contains more IronIron | +339% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more SeleniumSelenium | +161.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more CopperCopper | +189.8% |
| Contains more ZincZinc | +83.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +270.4% |
| Contains more Vitamin B6Vitamin B6 | +537% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 30% | |
| Vitamin B5 | 0.405mg | 1.5mg | 22% |
| Calcium | 219mg | 2mg | 22% |
| Cholesterol | 59mg | 20% | |
| Vitamin B6 | 0.046mg | 0.293mg | 19% |
| Sodium | 439mg | 9mg | 19% |
| Selenium | 14.9µg | 5.7µg | 17% |
| Iron | 1.8mg | 0.41mg | 17% |
| Vitamin B1 | 0.201mg | 0.015mg | 16% |
| Fats | 9.7g | 0.49g | 14% |
| Vitamin B3 | 1.567mg | 3.877mg | 14% |
| Copper | 0.049mg | 0.142mg | 10% |
| Saturated fat | 2.122g | 10% | |
| Calories | 227kcal | 34kcal | 10% |
| Fiber | 2.5g | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Protein | 6.4g | 2.24g | 8% |
| Phosphorus | 159mg | 112mg | 7% |
| Carbs | 28.3g | 6.79g | 7% |
| Monounsaturated fat | 2.474g | 6% | |
| Folate | 38µg | 13µg | 6% |
| Vitamin A | 54µg | 6% | |
| Potassium | 132mg | 304mg | 5% |
| Vitamin B2 | 0.281mg | 0.217mg | 5% |
| Zinc | 0.56mg | 1.03mg | 4% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.2mg | 0.23mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 28.3g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.08mg | 0.011mg | 0% |
| Threonine | 0.237mg | 0.134mg | 0% |
| Isoleucine | 0.297mg | 0.111mg | 0% |
| Leucine | 0.513mg | 0.189mg | 0% |
| Lysine | 0.321mg | 0.134mg | 0% |
| Methionine | 0.147mg | 0.033mg | 0% |
| Phenylalanine | 0.319mg | 0.111mg | 0% |
| Valine | 0.335mg | 0.145mg | 0% |
| Histidine | 0.152mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +1879.6% |
| Contains more CarbsCarbs | +316.8% |
| Contains more OtherOther | +264.9% |
| Contains more WaterWater | +69.6% |
