Pancake vs. Mustard — In-Depth Nutrition Comparison
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How are pancake and mustard different?
- Pancake is higher in vitamin B2, calcium, vitamin B12, and folate; however, mustard is richer in selenium, manganese, and magnesium.
- Daily need coverage for selenium for mustard is 34% higher.
- Mustard has a lower glycemic index (32) than pancake (66).
Pancakes, plain, prepared from recipe and Mustard, prepared, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +247.6% |
| Contains more IronIron | +11.8% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains less SodiumSodium | -60.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more CopperCopper | +51% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +111% |
| Contains more SeleniumSelenium | +124.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +301.4% |
| Contains more Vitamin B3Vitamin B3 | +177.3% |
| Contains more Vitamin B5Vitamin B5 | +59.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.1% |
| Contains more FatsFats | +190.4% |
| Contains more CarbsCarbs | +385.4% |
| Contains more WaterWater | +58.3% |
| Contains more OtherOther | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +474.5% |
| Contains less Sat. FatSaturated fat | -89.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 14.9µg | 33.5µg | 34% |
| Sodium | 439mg | 1104mg | 29% |
| Polyunsaturated fat | 4.447g | 0.774g | 24% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B2 | 0.281mg | 0.07mg | 16% |
| Calcium | 219mg | 63mg | 16% |
| Fiber | 4g | 16% | |
| Fats | 9.7g | 3.34g | 10% |
| Manganese | 0.2mg | 0.422mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Saturated fat | 2.122g | 0.214g | 9% |
| Calories | 227kcal | 60kcal | 8% |
| Magnesium | 16mg | 48mg | 8% |
| Folate | 38µg | 7µg | 8% |
| Phosphorus | 159mg | 108mg | 7% |
| Carbs | 28.3g | 5.83g | 7% |
| Vitamin B3 | 1.567mg | 0.565mg | 6% |
| Protein | 6.4g | 3.74g | 5% |
| Vitamin A | 54µg | 5µg | 5% |
| Choline | 22.4mg | 4% | |
| Vitamin B5 | 0.405mg | 0.254mg | 3% |
| Copper | 0.049mg | 0.074mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.201mg | 0.177mg | 2% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Iron | 1.8mg | 1.61mg | 2% |
| Zinc | 0.56mg | 0.64mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 132mg | 152mg | 1% |
| Monounsaturated fat | 2.474g | 2.182g | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 28.3g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.08mg | 0.009mg | 0% |
| Threonine | 0.237mg | 0.167mg | 0% |
| Isoleucine | 0.297mg | 0.146mg | 0% |
| Leucine | 0.513mg | 0.292mg | 0% |
| Lysine | 0.321mg | 0.264mg | 0% |
| Methionine | 0.147mg | 0.076mg | 0% |
| Phenylalanine | 0.319mg | 0.161mg | 0% |
| Valine | 0.335mg | 0.189mg | 0% |
| Histidine | 0.152mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
42%
60%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 665mg)
Which food is cheaper?
Pancake is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 1.908g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.