Pancake vs. Noodles — In-Depth Nutrition Comparison
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Summary of differences between pancake and noodles
- Pancake has more calcium, phosphorus, and vitamin B2, while noodles has more selenium, folate, vitamin B1, and copper.
- Pancake covers your daily need for calcium, 21% more than noodles.
- Pancake contains 88 times more sodium than noodles. While pancake contains 439mg of sodium, noodles contains only 5mg.
- Noodles has a lower glycemic index. The glycemic index of noodles is 50, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1725% |
| Contains more PotassiumPotassium | +247.4% |
| Contains more IronIron | +22.4% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +16.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B2Vitamin B2 | +106.6% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more FolateFolate | +121.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.552g | 26% |
| Calcium | 219mg | 12mg | 21% |
| Sodium | 439mg | 5mg | 19% |
| Selenium | 14.9µg | 23.9µg | 16% |
| Phosphorus | 159mg | 76mg | 12% |
| Folate | 38µg | 84µg | 12% |
| Fats | 9.7g | 2.07g | 12% |
| Vitamin B2 | 0.281mg | 0.136mg | 11% |
| Cholesterol | 59mg | 29mg | 10% |
| Saturated fat | 2.122g | 0.419g | 8% |
| Vitamin B1 | 0.201mg | 0.289mg | 7% |
| Monounsaturated fat | 2.474g | 0.581g | 5% |
| Choline | 25.7mg | 5% | |
| Manganese | 0.2mg | 0.315mg | 5% |
| Vitamin B12 | 0.22µg | 0.09µg | 5% |
| Fiber | 1.2g | 5% | |
| Copper | 0.049mg | 0.098mg | 5% |
| Vitamin A | 54µg | 6µg | 5% |
| Protein | 6.4g | 4.54g | 4% |
| Calories | 227kcal | 138kcal | 4% |
| Iron | 1.8mg | 1.47mg | 4% |
| Potassium | 132mg | 38mg | 3% |
| Vitamin B3 | 1.567mg | 2.077mg | 3% |
| Vitamin B5 | 0.405mg | 0.263mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Magnesium | 16mg | 21mg | 1% |
| Carbs | 28.3g | 25.16g | 1% |
| Zinc | 0.56mg | 0.65mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.08mg | 0.043mg | 0% |
| Threonine | 0.237mg | 0.138mg | 0% |
| Isoleucine | 0.297mg | 0.19mg | 0% |
| Leucine | 0.513mg | 0.365mg | 0% |
| Lysine | 0.321mg | 0.137mg | 0% |
| Methionine | 0.147mg | 0.086mg | 0% |
| Phenylalanine | 0.319mg | 0.24mg | 0% |
| Valine | 0.335mg | 0.22mg | 0% |
| Histidine | 0.152mg | 0.121mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +368.6% |
| Contains more CarbsCarbs | +12.5% |
| Contains more OtherOther | +440% |
| Contains more WaterWater | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +325.8% |
| Contains more Poly. FatPolyunsaturated fat | +705.6% |
| Contains less Sat. FatSaturated fat | -80.3% |
