Pancake vs. Nutmeg — In-Depth Nutrition Comparison
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How are pancake and nutmeg different?
- Pancake is richer in selenium and vitamin B2, while nutmeg is higher in manganese, copper, magnesium, iron, and zinc.
- Nutmeg covers your daily need for saturated fat, 119% more than pancake.
- Pancake has a higher glycemic index (66) than nutmeg (0).
Pancakes, plain, prepared from recipe and Spices, nutmeg, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19% |
| Contains more SeleniumSelenium | +831.3% |
| Contains more MagnesiumMagnesium | +1043.8% |
| Contains more PotassiumPotassium | +165.2% |
| Contains more IronIron | +68.9% |
| Contains more CopperCopper | +1995.9% |
| Contains more ZincZinc | +283.9% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin B2Vitamin B2 | +393% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +72.1% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 2.9mg | 117% |
| Copper | 0.049mg | 1.027mg | 109% |
| Saturated fat | 2.122g | 25.94g | 108% |
| Fiber | 20.8g | 83% | |
| Fats | 9.7g | 36.31g | 41% |
| Magnesium | 16mg | 183mg | 40% |
| Polyunsaturated fat | 4.447g | 0.35g | 27% |
| Selenium | 14.9µg | 1.6µg | 24% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 16mg | 18% |
| Vitamin B2 | 0.281mg | 0.057mg | 17% |
| Iron | 1.8mg | 3.04mg | 16% |
| Calories | 227kcal | 525kcal | 15% |
| Zinc | 0.56mg | 2.15mg | 14% |
| Vitamin B1 | 0.201mg | 0.346mg | 12% |
| Folate | 38µg | 76µg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B6 | 0.046mg | 0.16mg | 9% |
| Vitamin B5 | 0.405mg | 8% | |
| Phosphorus | 159mg | 213mg | 8% |
| Carbs | 28.3g | 49.29g | 7% |
| Potassium | 132mg | 350mg | 6% |
| Vitamin A | 54µg | 5µg | 5% |
| Calcium | 219mg | 184mg | 4% |
| Vitamin C | 0.3mg | 3mg | 3% |
| Monounsaturated fat | 2.474g | 3.22g | 2% |
| Vitamin B3 | 1.567mg | 1.299mg | 2% |
| Choline | 8.8mg | 2% | |
| Protein | 6.4g | 5.84g | 1% |
| Net carbs | 28.3g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +749.1% |
| Contains more OtherOther | +15.9% |
| Contains more FatsFats | +274.3% |
| Contains more CarbsCarbs | +74.2% |
~equal in
Protein
~5.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +1170.6% |
| Contains more Mono. FatMonounsaturated fat | +30.2% |
