Pancake vs. Pistachio — In-Depth Nutrition Comparison
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The main differences between pancake and pistachios
- Pancake contains less copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, potassium, and magnesium than pistachios.
- Daily need coverage for copper for pistachios is 139% higher.
- Pancake has a higher glycemic index than pistachios.
Food types used in this article are Pancakes, plain, prepared from recipe and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.6% |
| Contains more SeleniumSelenium | +112.9% |
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more PotassiumPotassium | +676.5% |
| Contains more IronIron | +117.8% |
| Contains more CopperCopper | +2553.1% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1766.7% |
| Contains more Vitamin B1Vitamin B1 | +332.8% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +3595.7% |
| Contains more FolateFolate | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.049mg | 1.3mg | 139% |
| Vitamin B6 | 0.046mg | 1.7mg | 127% |
| Polyunsaturated fat | 4.447g | 14.38g | 66% |
| Vitamin B1 | 0.201mg | 0.87mg | 56% |
| Fats | 9.7g | 45.32g | 55% |
| Monounsaturated fat | 2.474g | 23.257g | 52% |
| Phosphorus | 159mg | 490mg | 47% |
| Manganese | 0.2mg | 1.2mg | 43% |
| Fiber | 10.6g | 42% | |
| Protein | 6.4g | 20.16g | 28% |
| Iron | 1.8mg | 3.92mg | 27% |
| Potassium | 132mg | 1025mg | 26% |
| Magnesium | 16mg | 121mg | 25% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 1mg | 19% |
| Vitamin E | 2.86mg | 19% | |
| Saturated fat | 2.122g | 5.907g | 17% |
| Calories | 227kcal | 560kcal | 17% |
| Zinc | 0.56mg | 2.2mg | 15% |
| Selenium | 14.9µg | 7µg | 14% |
| Calcium | 219mg | 105mg | 11% |
| Vitamin B2 | 0.281mg | 0.16mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin C | 0.3mg | 5.6mg | 6% |
| Folate | 38µg | 51µg | 3% |
| Vitamin A | 54µg | 26µg | 3% |
| Vitamin B5 | 0.405mg | 0.52mg | 2% |
| Vitamin B3 | 1.567mg | 1.3mg | 2% |
| Starch | 1.67g | 1% | |
| Carbs | 28.3g | 27.17g | 0% |
| Net carbs | 28.3g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.08mg | 0.251mg | 0% |
| Threonine | 0.237mg | 0.684mg | 0% |
| Isoleucine | 0.297mg | 0.917mg | 0% |
| Leucine | 0.513mg | 1.604mg | 0% |
| Lysine | 0.321mg | 1.138mg | 0% |
| Methionine | 0.147mg | 0.36mg | 0% |
| Phenylalanine | 0.319mg | 1.092mg | 0% |
| Valine | 0.335mg | 1.249mg | 0% |
| Histidine | 0.152mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1110.5% |
| Contains more ProteinProtein | +215% |
| Contains more FatsFats | +367.2% |
| Contains more OtherOther | +10.4% |
~equal in
Carbs
~27.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +840.1% |
| Contains more Poly. FatPolyunsaturated fat | +223.4% |
