Pancake vs. Ostrich — In-Depth Nutrition Comparison
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How are pancake and ostrich different?
- Pancake is higher in calcium; however, ostrich is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B5, phosphorus, and iron.
- Daily need coverage for vitamin B12 for ostrich is 251% higher.
- Pancake contains 37 times more calcium than ostrich. While pancake contains 219mg of calcium, ostrich contains only 6mg.
- Ostrich has less sodium.
- Ostrich has a lower glycemic index (0) than pancake (66).
Pancakes, plain, prepared from recipe and Ostrich, tip trimmed, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3550% |
| Contains more ManganeseManganese | +952.6% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +174.2% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +210.2% |
| Contains more ZincZinc | +766.1% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +355.8% |
| Contains more Vitamin B5Vitamin B5 | +225.4% |
| Contains more Vitamin B6Vitamin B6 | +1084.8% |
| Contains more Vitamin B12Vitamin B12 | +2740.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 6.25µg | 251% |
| Protein | 6.4g | 28.49g | 44% |
| Selenium | 14.9µg | 37.5µg | 41% |
| Zinc | 0.56mg | 4.85mg | 39% |
| Vitamin B6 | 0.046mg | 0.545mg | 38% |
| Vitamin B3 | 1.567mg | 7.143mg | 35% |
| Polyunsaturated fat | 4.447g | 0.44g | 27% |
| Calcium | 219mg | 6mg | 21% |
| Vitamin B5 | 0.405mg | 1.318mg | 18% |
| Sodium | 439mg | 80mg | 16% |
| Phosphorus | 159mg | 251mg | 13% |
| Iron | 1.8mg | 2.79mg | 12% |
| Copper | 0.049mg | 0.152mg | 11% |
| Fats | 9.7g | 2.57g | 11% |
| Carbs | 28.3g | 0g | 9% |
| Cholesterol | 59mg | 85mg | 9% |
| Manganese | 0.2mg | 0.019mg | 8% |
| Potassium | 132mg | 362mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Folate | 38µg | 15µg | 6% |
| Saturated fat | 2.122g | 1g | 5% |
| Monounsaturated fat | 2.474g | 0.97g | 4% |
| Calories | 227kcal | 145kcal | 4% |
| Vitamin B1 | 0.201mg | 0.232mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 16mg | 25mg | 2% |
| Vitamin B2 | 0.281mg | 0.292mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0g | N/A |
| Tryptophan | 0.08mg | 0.254mg | 0% |
| Threonine | 0.237mg | 1.25mg | 0% |
| Isoleucine | 0.297mg | 1.354mg | 0% |
| Leucine | 0.513mg | 2.315mg | 0% |
| Lysine | 0.321mg | 2.516mg | 0% |
| Methionine | 0.147mg | 0.796mg | 0% |
| Phenylalanine | 0.319mg | 1.176mg | 0% |
| Valine | 0.335mg | 1.407mg | 0% |
| Histidine | 0.152mg | 0.716mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +277.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +527.9% |
| Contains more ProteinProtein | +345.2% |
| Contains more WaterWater | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +155.1% |
| Contains more Poly. FatPolyunsaturated fat | +910.7% |
| Contains less Sat. FatSaturated fat | -52.9% |
