Pancake vs. Parmesan — In-Depth Nutrition Comparison
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A recap on the differences between pancake and parmesan
- Pancake has more iron and vitamin B1; however, parmesan is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin A.
- Parmesan covers your daily phosphorus needs 67% more than pancake.
- Parmesan contains 8 times less vitamin B1 than pancake. Pancake contains 0.201mg of vitamin B1, while parmesan contains 0.026mg.
- Pancake has less sodium.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Cheese, parmesan, grated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +267.3% |
| Contains more CopperCopper | +22.5% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +181.7% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +289.5% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +294.3% |
| Contains more SeleniumSelenium | +130.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +673.1% |
| Contains more Vitamin B3Vitamin B3 | +1858.8% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin AVitamin A | +385.2% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +536.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 159mg | 627mg | 67% |
| Calcium | 219mg | 853mg | 63% |
| Saturated fat | 2.122g | 15.371g | 60% |
| Sodium | 439mg | 1804mg | 59% |
| Vitamin B12 | 0.22µg | 1.4µg | 49% |
| Protein | 6.4g | 28.42g | 44% |
| Selenium | 14.9µg | 34.4µg | 35% |
| Zinc | 0.56mg | 4.2mg | 33% |
| Fats | 9.7g | 27.84g | 28% |
| Vitamin A | 54µg | 262µg | 23% |
| Polyunsaturated fat | 4.447g | 1.386g | 20% |
| Iron | 1.8mg | 0.49mg | 16% |
| Vitamin B1 | 0.201mg | 0.026mg | 15% |
| Monounsaturated fat | 2.474g | 7.13g | 12% |
| Calories | 227kcal | 420kcal | 10% |
| Cholesterol | 59mg | 86mg | 9% |
| Vitamin B3 | 1.567mg | 0.08mg | 9% |
| Folate | 38µg | 6µg | 8% |
| Manganese | 0.2mg | 0.071mg | 6% |
| Vitamin B2 | 0.281mg | 0.358mg | 6% |
| Carbs | 28.3g | 13.91g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Magnesium | 16mg | 34mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B6 | 0.046mg | 0.081mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin B5 | 0.405mg | 0.45mg | 1% |
| Copper | 0.049mg | 0.04mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 132mg | 180mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 13.91g | N/A |
| Sugar | 0.07g | N/A | |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.08mg | 0.383mg | 0% |
| Threonine | 0.237mg | 1.075mg | 0% |
| Isoleucine | 0.297mg | 1.455mg | 0% |
| Leucine | 0.513mg | 2.747mg | 0% |
| Lysine | 0.321mg | 2.201mg | 0% |
| Methionine | 0.147mg | 0.751mg | 0% |
| Phenylalanine | 0.319mg | 1.538mg | 0% |
| Valine | 0.335mg | 1.865mg | 0% |
| Histidine | 0.152mg | 0.806mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0g | 0.015g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +103.5% |
| Contains more WaterWater | +133.6% |
| Contains more ProteinProtein | +344.1% |
| Contains more FatsFats | +187% |
| Contains more OtherOther | +165.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +220.9% |
| Contains more Mono. FatMonounsaturated fat | +188.2% |
