Pancake vs. Pastry — In-Depth Nutrition Comparison
Compare
Significant differences between pancake and pastry
- Pancake has more calcium and phosphorus; however, pastry is richer in selenium, vitamin B1, vitamin B3, manganese, folate, and iron.
- Pastry covers your daily saturated fat needs 38% more than pancake.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Puff pastry, frozen, ready-to-bake.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2090% |
| Contains more PotassiumPotassium | +116.4% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains more IronIron | +42.2% |
| Contains more CopperCopper | +132.7% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +144% |
| Contains more SeleniumSelenium | +62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B3Vitamin B3 | +166% |
| Contains more FolateFolate | +105.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +522.4% |
| Contains more OtherOther | +170% |
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +292.8% |
| Contains more CarbsCarbs | +59.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +773% |
| Contains more Poly. FatPolyunsaturated fat | +10.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 2.474g | 21.597g | 48% |
| Fats | 9.7g | 38.1g | 44% |
| Saturated fat | 2.122g | 9.643g | 34% |
| Calcium | 219mg | 10mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Selenium | 14.9µg | 24.2µg | 17% |
| Calories | 227kcal | 551kcal | 16% |
| Vitamin B3 | 1.567mg | 4.168mg | 16% |
| Vitamin B1 | 0.201mg | 0.398mg | 16% |
| Phosphorus | 159mg | 60mg | 14% |
| Manganese | 0.2mg | 0.488mg | 13% |
| Vitamin K | 16.1µg | 13% | |
| Folate | 38µg | 78µg | 10% |
| Iron | 1.8mg | 2.56mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B5 | 0.405mg | 0mg | 8% |
| Sodium | 439mg | 249mg | 8% |
| Copper | 0.049mg | 0.114mg | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin A | 54µg | 0µg | 6% |
| Carbs | 28.3g | 45.1g | 6% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 4.447g | 4.894g | 3% |
| Vitamin B6 | 0.046mg | 0.021mg | 2% |
| Potassium | 132mg | 61mg | 2% |
| Protein | 6.4g | 7.3g | 2% |
| Choline | 6.4mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 43.6g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 0.74g | N/A | |
| Zinc | 0.56mg | 0.53mg | 0% |
| Vitamin B2 | 0.281mg | 0.283mg | 0% |
| Tryptophan | 0.08mg | 0.085mg | 0% |
| Threonine | 0.237mg | 0.196mg | 0% |
| Isoleucine | 0.297mg | 0.272mg | 0% |
| Leucine | 0.513mg | 0.508mg | 0% |
| Lysine | 0.321mg | 0.142mg | 0% |
| Methionine | 0.147mg | 0.129mg | 0% |
| Phenylalanine | 0.319mg | 0.362mg | 0% |
| Valine | 0.335mg | 0.308mg | 0% |
| Histidine | 0.152mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
42%
42%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 190mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 7.521g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.