Pancake vs. Pastry — In-Depth Nutrition Comparison
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Significant differences between pancake and pastry
- Pancake has more calcium and phosphorus; however, pastry is richer in selenium, vitamin B1, vitamin B3, manganese, folate, and iron.
- Pastry covers your daily saturated fat needs 38% more than pancake.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2090% |
| Contains more PotassiumPotassium | +116.4% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains more IronIron | +42.2% |
| Contains more CopperCopper | +132.7% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +144% |
| Contains more SeleniumSelenium | +62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B3Vitamin B3 | +166% |
| Contains more FolateFolate | +105.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 2.474g | 21.597g | 48% |
| Fats | 9.7g | 38.1g | 44% |
| Saturated fat | 2.122g | 9.643g | 34% |
| Calcium | 219mg | 10mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Selenium | 14.9µg | 24.2µg | 17% |
| Calories | 227kcal | 551kcal | 16% |
| Vitamin B3 | 1.567mg | 4.168mg | 16% |
| Vitamin B1 | 0.201mg | 0.398mg | 16% |
| Phosphorus | 159mg | 60mg | 14% |
| Manganese | 0.2mg | 0.488mg | 13% |
| Vitamin K | 16.1µg | 13% | |
| Folate | 38µg | 78µg | 10% |
| Iron | 1.8mg | 2.56mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B5 | 0.405mg | 0mg | 8% |
| Sodium | 439mg | 249mg | 8% |
| Copper | 0.049mg | 0.114mg | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin A | 54µg | 0µg | 6% |
| Carbs | 28.3g | 45.1g | 6% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 4.447g | 4.894g | 3% |
| Vitamin B6 | 0.046mg | 0.021mg | 2% |
| Potassium | 132mg | 61mg | 2% |
| Protein | 6.4g | 7.3g | 2% |
| Choline | 6.4mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 43.6g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 0.74g | N/A | |
| Zinc | 0.56mg | 0.53mg | 0% |
| Vitamin B2 | 0.281mg | 0.283mg | 0% |
| Tryptophan | 0.08mg | 0.085mg | 0% |
| Threonine | 0.237mg | 0.196mg | 0% |
| Isoleucine | 0.297mg | 0.272mg | 0% |
| Leucine | 0.513mg | 0.508mg | 0% |
| Lysine | 0.321mg | 0.142mg | 0% |
| Methionine | 0.147mg | 0.129mg | 0% |
| Phenylalanine | 0.319mg | 0.362mg | 0% |
| Valine | 0.335mg | 0.308mg | 0% |
| Histidine | 0.152mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +522.4% |
| Contains more OtherOther | +170% |
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +292.8% |
| Contains more CarbsCarbs | +59.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +773% |
| Contains more Poly. FatPolyunsaturated fat | +10.1% |
