Pancake vs. Pecan — In-Depth Nutrition Comparison
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A recap on differences between pancake and pecan
- Pancake has more selenium; however, pecan is higher in manganese, copper, vitamin B1, zinc, magnesium, and phosphorus.
- Pecan covers your daily manganese needs 187% more than pancake.
- The glycemic index of pancake is higher.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.9% |
| Contains more SeleniumSelenium | +292.1% |
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more PotassiumPotassium | +210.6% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +2349% |
| Contains more ZincZinc | +708.9% |
| Contains more PhosphorusPhosphorus | +74.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +228.4% |
| Contains more Vitamin B5Vitamin B5 | +113.1% |
| Contains more Vitamin B6Vitamin B6 | +356.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 4.5mg | 187% |
| Copper | 0.049mg | 1.2mg | 128% |
| Polyunsaturated fat | 4.447g | 21.614g | 114% |
| Fats | 9.7g | 71.97g | 96% |
| Monounsaturated fat | 2.474g | 40.801g | 96% |
| Vitamin B1 | 0.201mg | 0.66mg | 38% |
| Fiber | 9.6g | 38% | |
| Zinc | 0.56mg | 4.53mg | 36% |
| Magnesium | 16mg | 121mg | 25% |
| Calories | 227kcal | 691kcal | 23% |
| Selenium | 14.9µg | 3.8µg | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 0mg | 19% |
| Saturated fat | 2.122g | 6.18g | 18% |
| Phosphorus | 159mg | 277mg | 17% |
| Calcium | 219mg | 70mg | 15% |
| Vitamin B6 | 0.046mg | 0.21mg | 13% |
| Vitamin B2 | 0.281mg | 0.13mg | 12% |
| Iron | 1.8mg | 2.53mg | 9% |
| Vitamin B5 | 0.405mg | 0.863mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin E | 1.4mg | 9% | |
| Potassium | 132mg | 410mg | 8% |
| Choline | 40.5mg | 7% | |
| Vitamin A | 54µg | 3µg | 6% |
| Protein | 6.4g | 9.17g | 6% |
| Carbs | 28.3g | 13.86g | 5% |
| Folate | 38µg | 22µg | 4% |
| Vitamin B3 | 1.567mg | 1.167mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Net carbs | 28.3g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.08mg | 0.093mg | 0% |
| Threonine | 0.237mg | 0.306mg | 0% |
| Isoleucine | 0.297mg | 0.336mg | 0% |
| Leucine | 0.513mg | 0.598mg | 0% |
| Lysine | 0.321mg | 0.287mg | 0% |
| Methionine | 0.147mg | 0.183mg | 0% |
| Phenylalanine | 0.319mg | 0.426mg | 0% |
| Valine | 0.335mg | 0.411mg | 0% |
| Histidine | 0.152mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +104.2% |
| Contains more WaterWater | +1402.8% |
| Contains more OtherOther | +82.4% |
| Contains more ProteinProtein | +43.3% |
| Contains more FatsFats | +642% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +1549.2% |
| Contains more Poly. FatPolyunsaturated fat | +386% |
