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  6. Pancake vs. Pineapple juice

Pancake vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between pancake and pineapple juice

  • Pancake has more selenium, phosphorus, calcium, vitamin B2, iron, and vitamin B1; however, pineapple juice has more vitamin C and manganese.
  • Pineapple juice's daily need coverage for vitamin C is 48% more.
  • Pancake has a higher glycemic index than pineapple juice.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Pancake vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1584.6%
Contains more IronIron +480.6%
Contains more ZincZinc +409.1%
Contains more PhosphorusPhosphorus +1887.5%
Contains more SeleniumSelenium +14800%
Contains more CopperCopper +40.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +152%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +246.6%
Contains more Vitamin B2Vitamin B2 +1238.1%
Contains more Vitamin B3Vitamin B3 +687.4%
Contains more Vitamin B5Vitamin B5 +623.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +111.1%
Contains more Vitamin CVitamin C +14500%
Contains more Vitamin B6Vitamin B6 +117.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Pineapple juice DV% diff.
Vitamin C 0.3mg 43.8mg 48%
Polyunsaturated fat 4.447g 0.042g 29%
Selenium 14.9µg 0.1µg 27%
Phosphorus 159mg 8mg 22%
Calcium 219mg 13mg 21%
Vitamin B2 0.281mg 0.021mg 20%
Cholesterol 59mg 0mg 20%
Sodium 439mg 2mg 19%
Iron 1.8mg 0.31mg 19%
Fats 9.7g 0.12g 15%
Manganese 0.2mg 0.504mg 13%
Protein 6.4g 0.36g 12%
Vitamin B1 0.201mg 0.058mg 12%
Saturated fat 2.122g 0.008g 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 1.567mg 0.199mg 9%
Calories 227kcal 53kcal 9%
Vitamin B5 0.405mg 0.056mg 7%
Vitamin A 54µg 0µg 6%
Monounsaturated fat 2.474g 0.014g 6%
Fructose 3.81g 5%
Folate 38µg 18µg 5%
Carbs 28.3g 12.87g 5%
Zinc 0.56mg 0.11mg 4%
Vitamin B6 0.046mg 0.1mg 4%
Copper 0.049mg 0.069mg 2%
Magnesium 16mg 12mg 1%
Fiber 0.2g 1%
Choline 3.3mg 1%
Net carbs 28.3g 12.67g N/A
Potassium 132mg 130mg 0%
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1677.8%
Contains more FatsFats +7983.3%
Contains more CarbsCarbs +119.9%
Contains more OtherOther +864.3%
Contains more WaterWater +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +17571.4%
Contains more Poly. FatPolyunsaturated fat +10488.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.