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  6. Pancake vs. Poppy seed

Pancake vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between pancake and poppy seed?

  • Pancake has less manganese, copper, calcium, phosphorus, iron, magnesium, zinc, and vitamin B1 than poppy seed.
  • Poppy seed's daily need coverage for manganese is 283% higher.
  • Poppy seed has a lower glycemic index than pancake.

We used Pancakes, plain, prepared from recipe and Spices, poppy seed types in this comparison.

Infographic

Pancake vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +2068.8%
Contains more CalciumCalcium +556.6%
Contains more PotassiumPotassium +444.7%
Contains more IronIron +442.2%
Contains more CopperCopper +3220.4%
Contains more ZincZinc +1310.7%
Contains more PhosphorusPhosphorus +447.2%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +3253.5%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +181%
Contains more Vitamin B3Vitamin B3 +74.9%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +324.9%
Contains more Vitamin B6Vitamin B6 +437%
Contains more FolateFolate +115.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Poppy seed DV% diff.
Manganese 0.2mg 6.707mg 283%
Copper 0.049mg 1.627mg 175%
Polyunsaturated fat 4.447g 28.569g 161%
Calcium 219mg 1438mg 122%
Phosphorus 159mg 870mg 102%
Iron 1.8mg 9.76mg 100%
Magnesium 16mg 347mg 79%
Fiber 19.5g 78%
Zinc 0.56mg 7.9mg 67%
Vitamin B1 0.201mg 0.854mg 54%
Fats 9.7g 41.56g 49%
Protein 6.4g 17.99g 23%
Cholesterol 59mg 0mg 20%
Sodium 439mg 26mg 18%
Potassium 132mg 719mg 17%
Vitamin B6 0.046mg 0.247mg 15%
Calories 227kcal 525kcal 15%
Vitamin B2 0.281mg 0.1mg 14%
Vitamin E 1.77mg 12%
Saturated fat 2.122g 4.517g 11%
Folate 38µg 82µg 11%
Monounsaturated fat 2.474g 5.982g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin A 54µg 0µg 6%
Vitamin B3 1.567mg 0.896mg 4%
Selenium 14.9µg 13.5µg 3%
Choline 8.8mg 2%
Vitamin B5 0.405mg 0.324mg 2%
Vitamin C 0.3mg 1mg 1%
Net carbs 28.3g 8.63g N/A
Carbs 28.3g 28.13g 0%
Sugar 2.99g N/A
Tryptophan 0.08mg 0.184mg 0%
Threonine 0.237mg 0.686mg 0%
Isoleucine 0.297mg 0.819mg 0%
Leucine 0.513mg 1.321mg 0%
Lysine 0.321mg 0.952mg 0%
Methionine 0.147mg 0.502mg 0%
Phenylalanine 0.319mg 0.758mg 0%
Valine 0.335mg 1.095mg 0%
Histidine 0.152mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +789.1%
Contains more ProteinProtein +181.1%
Contains more FatsFats +328.5%
Contains more OtherOther +135.9%
~equal in Carbs ~28.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +141.8%
Contains more Poly. FatPolyunsaturated fat +542.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.