Pancake vs. Pork jowl — In-Depth Nutrition Comparison
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How are pancake and pork jowl different?
- Pancake is richer in selenium, calcium, iron, and phosphorus, while pork jowl is higher in vitamin B12, vitamin B3, and vitamin B1.
- Pork jowl covers your daily need for saturated fat, 116% more than pancake.
- Pancake contains 55 times more calcium than pork jowl. Pancake contains 219mg of calcium, while pork jowl contains 4mg.
- Pork jowl is lower in sodium.
- Pancake has a higher glycemic index (66) than pork jowl (0).
Pancakes, plain, prepared from recipe and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +5375% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +22.5% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +893.3% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin B1Vitamin B1 | +92% |
| Contains more Vitamin B3Vitamin B3 | +189.4% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin B12Vitamin B12 | +272.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.122g | 25.26g | 105% |
| Fats | 9.7g | 69.61g | 92% |
| Monounsaturated fat | 2.474g | 32.89g | 76% |
| Vitamin B12 | 0.22µg | 0.82µg | 25% |
| Polyunsaturated fat | 4.447g | 8.11g | 24% |
| Selenium | 14.9µg | 1.5µg | 24% |
| Calcium | 219mg | 4mg | 22% |
| Calories | 227kcal | 655kcal | 21% |
| Vitamin B3 | 1.567mg | 4.535mg | 19% |
| Sodium | 439mg | 25mg | 18% |
| Iron | 1.8mg | 0.42mg | 17% |
| Vitamin B1 | 0.201mg | 0.386mg | 15% |
| Cholesterol | 59mg | 90mg | 10% |
| Phosphorus | 159mg | 86mg | 10% |
| Folate | 38µg | 1µg | 9% |
| Carbs | 28.3g | 0g | 9% |
| Manganese | 0.2mg | 0.005mg | 8% |
| Vitamin A | 54µg | 3µg | 6% |
| Vitamin B5 | 0.405mg | 0.25mg | 3% |
| Vitamin B6 | 0.046mg | 0.09mg | 3% |
| Zinc | 0.56mg | 0.84mg | 3% |
| Magnesium | 16mg | 3mg | 3% |
| Vitamin B2 | 0.281mg | 0.236mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Copper | 0.049mg | 0.04mg | 1% |
| Protein | 6.4g | 6.38g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0g | N/A |
| Potassium | 132mg | 148mg | 0% |
| Tryptophan | 0.08mg | 0.021mg | 0% |
| Threonine | 0.237mg | 0.21mg | 0% |
| Isoleucine | 0.297mg | 0.168mg | 0% |
| Leucine | 0.513mg | 0.446mg | 0% |
| Lysine | 0.321mg | 0.528mg | 0% |
| Methionine | 0.147mg | 0.095mg | 0% |
| Phenylalanine | 0.319mg | 0.239mg | 0% |
| Valine | 0.335mg | 0.305mg | 0% |
| Histidine | 0.152mg | 0.072mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +138.4% |
| Contains more OtherOther | +48.4% |
| Contains more FatsFats | +617.6% |
~equal in
Protein
~6.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +1229.4% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
