Pancake vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between pancake and potato pancake
- Pancake has more calcium, selenium, and vitamin B2; however, potato pancake is higher in vitamin B6, vitamin C, copper, potassium, and vitamin B5.
- Potato pancake covers your daily vitamin B6 needs 31% more than pancake.
- Potato pancake contains 7 times less calcium than pancake. Pancake contains 219mg of calcium, while potato pancake contains 32mg.
- Pancake has less cholesterol.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +584.4% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -42.5% |
| Contains more SeleniumSelenium | +67.4% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +371.2% |
| Contains more CopperCopper | +267.3% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B2Vitamin B2 | +62.4% |
| Contains more Vitamin CVitamin C | +9100% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more Vitamin B6Vitamin B6 | +873.9% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more FatsFats | +52.2% |
| Contains more OtherOther | +32.6% |
~equal in
Protein
~6.08g
~equal in
Carbs
~27.81g
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +50.8% |
| Contains more Poly. FatPolyunsaturated fat | +69% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.046mg | 0.448mg | 31% |
| Vitamin C | 0.3mg | 27.6mg | 30% |
| Polyunsaturated fat | 4.447g | 7.516g | 20% |
| Calcium | 219mg | 32mg | 19% |
| Copper | 0.049mg | 0.18mg | 15% |
| Potassium | 132mg | 622mg | 14% |
| Sodium | 439mg | 764mg | 14% |
| Choline | 74.2mg | 13% | |
| Fiber | 3.3g | 13% | |
| Cholesterol | 59mg | 95mg | 12% |
| Selenium | 14.9µg | 8.9µg | 11% |
| Starch | 20.88g | 9% | |
| Fats | 9.7g | 14.76g | 8% |
| Vitamin B2 | 0.281mg | 0.173mg | 8% |
| Vitamin B5 | 0.405mg | 0.757mg | 7% |
| Magnesium | 16mg | 36mg | 5% |
| Vitamin B1 | 0.201mg | 0.158mg | 4% |
| Phosphorus | 159mg | 128mg | 4% |
| Vitamin B12 | 0.22µg | 0.29µg | 3% |
| Monounsaturated fat | 2.474g | 3.73g | 3% |
| Manganese | 0.2mg | 0.26mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Saturated fat | 2.122g | 2.496g | 2% |
| Calories | 227kcal | 268kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin A | 54µg | 32µg | 2% |
| Iron | 1.8mg | 1.67mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Protein | 6.4g | 6.08g | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin B3 | 1.567mg | 1.672mg | 1% |
| Zinc | 0.56mg | 0.7mg | 1% |
| Folate | 38µg | 41µg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 28.3g | 27.81g | 0% |
| Net carbs | 28.3g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.08mg | 0.087mg | 0% |
| Threonine | 0.237mg | 0.24mg | 0% |
| Isoleucine | 0.297mg | 0.28mg | 0% |
| Leucine | 0.513mg | 0.442mg | 0% |
| Lysine | 0.321mg | 0.389mg | 0% |
| Methionine | 0.147mg | 0.137mg | 0% |
| Phenylalanine | 0.319mg | 0.3mg | 0% |
| Valine | 0.335mg | 0.369mg | 0% |
| Histidine | 0.152mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
42%
47%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 0.374g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.