Pancake vs. Provolone — In-Depth Nutrition Comparison
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How are pancake and provolone different?
- Pancake is richer in iron, vitamin B1, and vitamin B3, while provolone is higher in calcium, vitamin B1,2, phosphorus, zinc, and vitamin A.
- Provolone covers your daily need for saturated fat, 75% more than pancake.
- Pancake contains 11 times more vitamin B1 than provolone. Pancake contains 0.201mg of vitamin B1, while provolone contains 0.019mg.
- Pancake is lower in sodium.
- Pancake has a higher glycemic index (66) than provolone (27).
Pancakes, plain, prepared from recipe and Cheese, provolone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +246.2% |
| Contains more CopperCopper | +88.5% |
| Contains less SodiumSodium | -49.9% |
| Contains more ManganeseManganese | +1900% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +245.2% |
| Contains more ZincZinc | +476.8% |
| Contains more PhosphorusPhosphorus | +211.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +957.9% |
| Contains more Vitamin B3Vitamin B3 | +904.5% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin AVitamin A | +337% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +563.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.122g | 17.078g | 68% |
| Calcium | 219mg | 756mg | 54% |
| Vitamin B12 | 0.22µg | 1.46µg | 52% |
| Phosphorus | 159mg | 496mg | 48% |
| Protein | 6.4g | 25.58g | 38% |
| Fats | 9.7g | 26.62g | 26% |
| Polyunsaturated fat | 4.447g | 0.769g | 25% |
| Zinc | 0.56mg | 3.23mg | 24% |
| Vitamin A | 54µg | 236µg | 20% |
| Sodium | 439mg | 876mg | 19% |
| Iron | 1.8mg | 0.52mg | 16% |
| Vitamin B1 | 0.201mg | 0.019mg | 15% |
| Monounsaturated fat | 2.474g | 7.393g | 12% |
| Vitamin B3 | 1.567mg | 0.156mg | 9% |
| Carbs | 28.3g | 2.14g | 9% |
| Manganese | 0.2mg | 0.01mg | 8% |
| Folate | 38µg | 10µg | 7% |
| Calories | 227kcal | 351kcal | 6% |
| Cholesterol | 59mg | 69mg | 3% |
| Magnesium | 16mg | 28mg | 3% |
| Copper | 0.049mg | 0.026mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B2 | 0.281mg | 0.321mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B6 | 0.046mg | 0.073mg | 2% |
| Vitamin B5 | 0.405mg | 0.476mg | 1% |
| Selenium | 14.9µg | 14.5µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 2.14g | N/A |
| Potassium | 132mg | 138mg | 0% |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.08mg | 0.345mg | 0% |
| Threonine | 0.237mg | 0.982mg | 0% |
| Isoleucine | 0.297mg | 1.091mg | 0% |
| Leucine | 0.513mg | 2.297mg | 0% |
| Lysine | 0.321mg | 2.646mg | 0% |
| Methionine | 0.147mg | 0.686mg | 0% |
| Phenylalanine | 0.319mg | 1.287mg | 0% |
| Valine | 0.335mg | 1.64mg | 0% |
| Histidine | 0.152mg | 1.115mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1222.4% |
| Contains more WaterWater | +29.2% |
| Contains more ProteinProtein | +299.7% |
| Contains more FatsFats | +174.4% |
| Contains more OtherOther | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +478.3% |
| Contains more Mono. FatMonounsaturated fat | +198.8% |
