Pancake vs. Pudding — In-Depth Nutrition Comparison
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Important differences between pancake and pudding
- Pudding has less selenium, iron, vitamin B1, calcium, phosphorus, vitamin B2, vitamin B3, and folate.
- Pancake's daily need coverage for selenium is 20% more.
- Pancake has 12 times more vitamin B3 than pudding. Pancake has 1.567mg of vitamin B3, while pudding has 0.133mg.
- Pudding is lower in cholesterol.
- Pancake has a higher glycemic index than pudding.
The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.6% |
| Contains more IronIron | +429.4% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains more ManganeseManganese | +106.2% |
| Contains more SeleniumSelenium | +302.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more CopperCopper | +126.5% |
| Contains less SodiumSodium | -77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +428.9% |
| Contains more Vitamin B2Vitamin B2 | +79% |
| Contains more Vitamin B3Vitamin B3 | +1078.2% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.18g | 28% |
| Selenium | 14.9µg | 3.7µg | 20% |
| Iron | 1.8mg | 0.34mg | 18% |
| Cholesterol | 59mg | 9mg | 17% |
| Sodium | 439mg | 98mg | 15% |
| Vitamin B1 | 0.201mg | 0.038mg | 14% |
| Calcium | 219mg | 106mg | 11% |
| Phosphorus | 159mg | 87mg | 10% |
| Fats | 9.7g | 3.15g | 10% |
| Vitamin B2 | 0.281mg | 0.157mg | 10% |
| Folate | 38µg | 4µg | 9% |
| Vitamin B3 | 1.567mg | 0.133mg | 9% |
| Copper | 0.049mg | 0.111mg | 7% |
| Vitamin D | 44IU | 6% | |
| Protein | 6.4g | 3.16g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Calories | 227kcal | 120kcal | 5% |
| Vitamin B12 | 0.22µg | 0.31µg | 4% |
| Manganese | 0.2mg | 0.097mg | 4% |
| Monounsaturated fat | 2.474g | 0.819g | 4% |
| Fiber | 0.8g | 3% | |
| Carbs | 28.3g | 19.64g | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin A | 54µg | 39µg | 2% |
| Vitamin B5 | 0.405mg | 0.326mg | 2% |
| Caffeine | 2mg | 1% | |
| Saturated fat | 2.122g | 1.81g | 1% |
| Zinc | 0.56mg | 0.48mg | 1% |
| Vitamin B6 | 0.046mg | 0.03mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Potassium | 132mg | 150mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.5% |
| Contains more FatsFats | +207.9% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +193.5% |
| Contains more WaterWater | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +202.1% |
| Contains more Poly. FatPolyunsaturated fat | +2370.6% |
| Contains less Sat. FatSaturated fat | -14.7% |
