Pancake vs. Quinoa — In-Depth Nutrition Comparison
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Significant differences between pancake and quinoa
- Pancake has more selenium, calcium, vitamin B2, and vitamin B12; however, quinoa is richer in manganese, copper, and magnesium.
- Pancake covers your daily selenium needs 22% more than quinoa.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of quinoa is 53.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1188.2% |
| Contains more IronIron | +20.8% |
| Contains more SeleniumSelenium | +432.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more CopperCopper | +291.8% |
| Contains more ZincZinc | +94.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +215.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.9% |
| Contains more Vitamin B2Vitamin B2 | +155.5% |
| Contains more Vitamin B3Vitamin B3 | +280.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +167.4% |
| Contains more FolateFolate | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 2.8µg | 22% |
| Polyunsaturated fat | 4.447g | 1.078g | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Calcium | 219mg | 17mg | 20% |
| Sodium | 439mg | 7mg | 19% |
| Manganese | 0.2mg | 0.631mg | 19% |
| Copper | 0.049mg | 0.192mg | 16% |
| Vitamin B2 | 0.281mg | 0.11mg | 13% |
| Fats | 9.7g | 1.92g | 12% |
| Magnesium | 16mg | 64mg | 11% |
| Fiber | 2.8g | 11% | |
| Saturated fat | 2.122g | 0.231g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B1 | 0.201mg | 0.107mg | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Vitamin B3 | 1.567mg | 0.412mg | 7% |
| Starch | 17.63g | 7% | |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B6 | 0.046mg | 0.123mg | 6% |
| Monounsaturated fat | 2.474g | 0.528g | 5% |
| Calories | 227kcal | 120kcal | 5% |
| Zinc | 0.56mg | 1.09mg | 5% |
| Protein | 6.4g | 4.4g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Iron | 1.8mg | 1.49mg | 4% |
| Choline | 23mg | 4% | |
| Carbs | 28.3g | 21.3g | 2% |
| Phosphorus | 159mg | 152mg | 1% |
| Potassium | 132mg | 172mg | 1% |
| Folate | 38µg | 42µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 18.5g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.08mg | 0.052mg | 0% |
| Threonine | 0.237mg | 0.131mg | 0% |
| Isoleucine | 0.297mg | 0.157mg | 0% |
| Leucine | 0.513mg | 0.261mg | 0% |
| Lysine | 0.321mg | 0.239mg | 0% |
| Methionine | 0.147mg | 0.096mg | 0% |
| Phenylalanine | 0.319mg | 0.185mg | 0% |
| Valine | 0.335mg | 0.185mg | 0% |
| Histidine | 0.152mg | 0.127mg | 0% |
| Omega-3 - DHA | 0.005g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +405.2% |
| Contains more CarbsCarbs | +32.9% |
| Contains more OtherOther | +250.6% |
| Contains more WaterWater | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +368.6% |
| Contains more Poly. FatPolyunsaturated fat | +312.5% |
| Contains less Sat. FatSaturated fat | -89.1% |
