Pancake vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between Pancake and Rambutan
- Rambutan contains less Phosphorus, Vitamin B2, Calcium, Iron, Vitamin B1, Vitamin B12, Vitamin B5, and Folate than Pancake.
- Daily need coverage for Phosphorus from Pancake is 21% higher.
Food types used in this article are Pancakes, plain, prepared from recipe and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+895.5%
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Iron
+414.3%
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Magnesium
+128.6%
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Phosphorus
+1666.7%
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Potassium
+214.3%
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Zinc
+600%
Contains
less
Sodium
-97.5%
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Copper
+34.7%
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Manganese
+71.5%
Contains
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Calcium
+895.5%
Contains
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Iron
+414.3%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+1666.7%
Contains
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Potassium
+214.3%
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Zinc
+600%
Contains
less
Sodium
-97.5%
Contains
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Copper
+34.7%
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Manganese
+71.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+6433.3%
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Vitamin B1
+1446.2%
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Vitamin B2
+1177.3%
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Vitamin B3
+15.9%
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Vitamin B5
+2150%
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Vitamin B6
+130%
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Folate
+375%
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Vitamin B12
+∞%
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Vitamin C
+1533.3%
Contains
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Vitamin A
+6433.3%
Contains
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Vitamin B1
+1446.2%
Contains
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Vitamin B2
+1177.3%
Contains
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Vitamin B3
+15.9%
Contains
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Vitamin B5
+2150%
Contains
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Vitamin B6
+130%
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Folate
+375%
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Vitamin B12
+∞%
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Vitamin C
+1533.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+884.6%
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Fats
+4519%
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Carbs
+35.6%
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Other
+1073.9%
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Water
+47.5%
Contains
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Protein
+884.6%
Contains
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Fats
+4519%
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Carbs
+35.6%
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Other
+1073.9%
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Water
+47.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.3g | 19.97g |
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| Protein | 6.4g | 0.65g |
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| Fats | 9.7g | 0.21g |
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| Carbs | 28.3g | 20.87g |
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| Calories | 227kcal | 82kcal |
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| Fiber | 0.9g |
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| Calcium | 219mg | 22mg |
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| Iron | 1.8mg | 0.35mg |
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| Magnesium | 16mg | 7mg |
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| Phosphorus | 159mg | 9mg |
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| Potassium | 132mg | 42mg |
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| Sodium | 439mg | 11mg |
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| Zinc | 0.56mg | 0.08mg |
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| Copper | 0.049mg | 0.066mg |
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| Manganese | 0.2mg | 0.343mg |
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| Selenium | 14.9µg |
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| Vitamin A | 196IU | 3IU |
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| Vitamin A RAE | 54µg | 0µg |
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| Vitamin C | 0.3mg | 4.9mg |
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| Vitamin B1 | 0.201mg | 0.013mg |
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| Vitamin B2 | 0.281mg | 0.022mg |
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| Vitamin B3 | 1.567mg | 1.352mg |
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| Vitamin B5 | 0.405mg | 0.018mg |
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| Vitamin B6 | 0.046mg | 0.02mg |
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| Folate | 38µg | 8µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Cholesterol | 59mg | 0mg |
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| Saturated Fat | 2.122g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 2.474g |
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| Polyunsaturated fat | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
5%
Minerals Daily Need Coverage Score
42%
10%
Comparison summary
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 428mg)
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 2.122g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 7)
Which food is cheaper?
Pancake is cheaper (difference - $4)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)