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  6. Pancake vs. Red Wine

Pancake vs. Red Wine — In-Depth Nutrition Comparison

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How are pancake and red Wine different?

  • Pancake has more selenium, calcium, phosphorus, vitamin B2, iron, vitamin B1, and folate than red Wine.
  • Daily need coverage for selenium for pancake is 27% higher.
  • Red Wine has a lower glycemic index (0) than pancake (66).

Pancakes, plain, prepared from recipe and Alcoholic beverage, wine, table, red are the varieties used in this article.

Infographic

Pancake vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +2637.5%
Contains more IronIron +291.3%
Contains more CopperCopper +345.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +591.3%
Contains more ManganeseManganese +51.5%
Contains more SeleniumSelenium +7350%
Contains less SodiumSodium -99.1%
~equal in Potassium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3920%
Contains more Vitamin B2Vitamin B2 +806.5%
Contains more Vitamin B3Vitamin B3 +599.6%
Contains more Vitamin B5Vitamin B5 +1250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3700%
Contains more Vitamin B6Vitamin B6 +23.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +9042.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +984.3%
Contains more WaterWater +63.5%
Contains more OtherOther +301.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Red Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Red Wine DV% diff.
Polyunsaturated fat 4.447g 0g 30%
Selenium 14.9µg 0.2µg 27%
Calcium 219mg 8mg 21%
Cholesterol 59mg 0mg 20%
Sodium 439mg 4mg 19%
Phosphorus 159mg 23mg 19%
Vitamin B2 0.281mg 0.031mg 19%
Iron 1.8mg 0.46mg 17%
Vitamin B1 0.201mg 0.005mg 16%
Fats 9.7g 0g 15%
Protein 6.4g 0.07g 13%
Saturated fat 2.122g 0g 10%
Folate 38µg 1µg 9%
Carbs 28.3g 2.61g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.405mg 0.03mg 8%
Vitamin B3 1.567mg 0.224mg 8%
Calories 227kcal 85kcal 7%
Monounsaturated fat 2.474g 0g 6%
Vitamin A 54µg 0µg 6%
Zinc 0.56mg 0.14mg 4%
Copper 0.049mg 0.011mg 4%
Manganese 0.2mg 0.132mg 3%
Vitamin B6 0.046mg 0.057mg 1%
Magnesium 16mg 12mg 1%
Choline 5.7mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 2.61g N/A
Potassium 132mg 127mg 0%
Sugar 0.62g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
2%
Red Wine
Minerals Daily Need Coverage Score
42%
Pancake
8%
Red Wine

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 2.122g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $1)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.