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  6. Pancake vs. Shark fin soup

Pancake vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between pancake and shark fin soup

  • The amount of calcium, phosphorus, vitamin B2, vitamin B1, iron, manganese, folate, and vitamin B3 in pancake is higher than in shark fin soup.
  • Pancake covers your daily need for calcium, 21% more than shark fin soup.
  • Pancake contains 30 times more cholesterol than shark fin soup. While pancake contains 59mg of cholesterol, shark fin soup contains only 2mg.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Soup, shark fin, restaurant-prepared.

Infographic

Pancake vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +2090%
Contains more PotassiumPotassium +149.1%
Contains more IronIron +91.5%
Contains more PhosphorusPhosphorus +657.1%
Contains less SodiumSodium -12.4%
Contains more ManganeseManganese +733.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +120.4%
Contains more ZincZinc +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +644.4%
Contains more Vitamin B2Vitamin B2 +620.5%
Contains more Vitamin B3Vitamin B3 +217.8%
Contains more Vitamin B5Vitamin B5 +211.5%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +15.8%
Contains more FolateFolate +322.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Shark fin soup DV% diff.
Selenium 14.9µg 27%
Polyunsaturated fat 4.447g 0.341g 27%
Calcium 219mg 10mg 21%
Phosphorus 159mg 21mg 20%
Cholesterol 59mg 2mg 19%
Vitamin B2 0.281mg 0.039mg 19%
Vitamin B1 0.201mg 0.027mg 15%
Fats 9.7g 2g 12%
Iron 1.8mg 0.94mg 11%
Calories 227kcal 46kcal 9%
Manganese 0.2mg 0.024mg 8%
Carbs 28.3g 3.8g 8%
Saturated fat 2.122g 0.501g 7%
Folate 38µg 9µg 7%
Vitamin B3 1.567mg 0.493mg 7%
Copper 0.049mg 0.108mg 7%
Vitamin A 54µg 0µg 6%
Protein 6.4g 3.2g 6%
Vitamin B5 0.405mg 0.13mg 6%
Monounsaturated fat 2.474g 0.583g 5%
Sodium 439mg 501mg 3%
Zinc 0.56mg 0.82mg 2%
Potassium 132mg 53mg 2%
Vitamin B6 0.046mg 0.026mg 2%
Magnesium 16mg 7mg 2%
Vitamin B12 0.22µg 0.19µg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 28.3g 3.8g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0.005g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +100%
Contains more FatsFats +385%
Contains more CarbsCarbs +644.7%
Contains more OtherOther +210.3%
Contains more WaterWater +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +324.4%
Contains more Poly. FatPolyunsaturated fat +1204.1%
Contains less Sat. FatSaturated fat -76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.