Pancake vs. Skipjack tuna — In-Depth Nutrition Comparison

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Summary of differences between pancake and skipjack tuna

Pancake has more calcium, vitamin B1, and vitamin B2, while skipjack tuna has more vitamin B3, vitamin B1,2, vitamin B6, selenium, phosphorus, and potassium.
Skipjack tuna covers your daily need for vitamin B3, 107% more than pancake.
Pancake contains 9 times more sodium than skipjack tuna. While pancake contains 439mg of sodium, skipjack tuna contains only 47mg.
Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Fish, tuna, skipjack, fresh, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Skipjack tuna

Contains more CalciumCalcium	+491.9%
Contains more IronIron	+12.5%
Contains more ManganeseManganese	+952.6%

Contains more MagnesiumMagnesium	+175%
Contains more PotassiumPotassium	+295.5%
Contains more CopperCopper	+124.5%
Contains more ZincZinc	+87.5%
Contains more PhosphorusPhosphorus	+79.2%
Contains less SodiumSodium	-89.3%
Contains more SeleniumSelenium	+214.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Skipjack tuna

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin B1Vitamin B1	+428.9%
Contains more Vitamin B2Vitamin B2	+130.3%
Contains more FolateFolate	+280%

Contains more Vitamin CVitamin C	+233.3%
Contains more Vitamin B3Vitamin B3	+1096.9%
Contains more Vitamin B5Vitamin B5	+19.8%
Contains more Vitamin B6Vitamin B6	+2032.6%
Contains more Vitamin B12Vitamin B12	+895.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.567mg	18.756mg	107%
Vitamin B12	0.22µg	2.19µg	82%
Vitamin B6	0.046mg	0.981mg	72%
Selenium	14.9µg	46.8µg	58%
Protein	6.4g	28.21g	44%
Polyunsaturated fat	4.447g	0.403g	27%
Calcium	219mg	37mg	18%
Phosphorus	159mg	285mg	18%
Sodium	439mg	47mg	17%
Vitamin B1	0.201mg	0.038mg	14%
Fats	9.7g	1.29g	13%
Vitamin B2	0.281mg	0.122mg	12%
Potassium	132mg	522mg	11%
Carbs	28.3g	0g	9%
Saturated fat	2.122g	0.42g	8%
Manganese	0.2mg	0.019mg	8%
Copper	0.049mg	0.11mg	7%
Magnesium	16mg	44mg	7%
Folate	38µg	10µg	7%
Monounsaturated fat	2.474g	0.243g	6%
Calories	227kcal	132kcal	5%
Vitamin A	54µg	18µg	4%
Zinc	0.56mg	1.05mg	4%
Iron	1.8mg	1.6mg	3%
Vitamin B5	0.405mg	0.485mg	2%
Vitamin C	0.3mg	1mg	1%
Net carbs	28.3g	0g	N/A
Cholesterol	59mg	60mg	0%
Tryptophan	0.08mg	0.316mg	0%
Threonine	0.237mg	1.237mg	0%
Isoleucine	0.297mg	1.3mg	0%
Leucine	0.513mg	2.293mg	0%
Lysine	0.321mg	2.59mg	0%
Methionine	0.147mg	0.835mg	0%
Phenylalanine	0.319mg	1.101mg	0%
Valine	0.335mg	1.453mg	0%
Histidine	0.152mg	0.83mg	0%
Omega-3 - EPA	0g	0.091g	N/A
Omega-3 - DHA	0.005g	0.237g	N/A
Omega-3 - DPA	0g	0.017g	N/A