Pancake vs. Soba — In-Depth Nutrition Comparison
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How are pancake and soba different?
- Pancake is higher than soba in calcium, vitamin B2, phosphorus, iron, vitamin B1,2, vitamin B1, and folate.
- Pancake covers your daily need for calcium, 21% more than soba.
- Pancake has a higher glycemic index (66) than soba (46).
Pancakes, plain, prepared from recipe and Noodles, japanese, soba, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +5375% |
| Contains more PotassiumPotassium | +277.1% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +512.5% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +536% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.8% |
| Contains more Vitamin B2Vitamin B2 | +980.8% |
| Contains more Vitamin B3Vitamin B3 | +207.3% |
| Contains more Vitamin B5Vitamin B5 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.031g | 29% |
| Selenium | 14.9µg | 27% | |
| Calcium | 219mg | 4mg | 22% |
| Vitamin B2 | 0.281mg | 0.026mg | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Phosphorus | 159mg | 25mg | 19% |
| Iron | 1.8mg | 0.48mg | 17% |
| Sodium | 439mg | 60mg | 16% |
| Fats | 9.7g | 0.1g | 15% |
| Saturated fat | 2.122g | 0.019g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B1 | 0.201mg | 0.094mg | 9% |
| Manganese | 0.2mg | 0.374mg | 8% |
| Folate | 38µg | 7µg | 8% |
| Vitamin B3 | 1.567mg | 0.51mg | 7% |
| Monounsaturated fat | 2.474g | 0.026g | 6% |
| Calories | 227kcal | 99kcal | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Copper | 0.049mg | 0.008mg | 5% |
| Zinc | 0.56mg | 0.12mg | 4% |
| Protein | 6.4g | 5.06g | 3% |
| Vitamin B5 | 0.405mg | 0.235mg | 3% |
| Potassium | 132mg | 35mg | 3% |
| Carbs | 28.3g | 21.44g | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 21.44g | N/A |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Tryptophan | 0.08mg | 0.072mg | 0% |
| Threonine | 0.237mg | 0.177mg | 0% |
| Isoleucine | 0.297mg | 0.195mg | 0% |
| Leucine | 0.513mg | 0.33mg | 0% |
| Lysine | 0.321mg | 0.214mg | 0% |
| Methionine | 0.147mg | 0.072mg | 0% |
| Phenylalanine | 0.319mg | 0.217mg | 0% |
| Valine | 0.335mg | 0.249mg | 0% |
| Histidine | 0.152mg | 0.119mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +9600% |
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +592.3% |
| Contains more WaterWater | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9415.4% |
| Contains more Poly. FatPolyunsaturated fat | +14245.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
