Pancake vs. Soy milk — In-Depth Nutrition Comparison
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Summary of differences between pancake and soy milk
- The amount of calcium, selenium, vitamin B2, phosphorus, iron, vitamin B1, and vitamin B12 in pancake is higher than in soy milk.
- Pancake covers your daily need for cholesterol, 20% more than soy milk.
- The amount of cholesterol in soy milk is lower.
- Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +776% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +181.3% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +205.8% |
| Contains more SeleniumSelenium | +210.4% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CopperCopper | +161.2% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +307.2% |
| Contains more Vitamin B3Vitamin B3 | +205.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.961g | 23% |
| Cholesterol | 59mg | 0mg | 20% |
| Calcium | 219mg | 25mg | 19% |
| Selenium | 14.9µg | 4.8µg | 18% |
| Sodium | 439mg | 51mg | 17% |
| Vitamin B2 | 0.281mg | 0.069mg | 16% |
| Phosphorus | 159mg | 52mg | 15% |
| Iron | 1.8mg | 0.64mg | 15% |
| Vitamin B1 | 0.201mg | 0.06mg | 12% |
| Fats | 9.7g | 1.75g | 12% |
| Saturated fat | 2.122g | 0.205g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calories | 227kcal | 54kcal | 9% |
| Copper | 0.049mg | 0.128mg | 9% |
| Carbs | 28.3g | 6.28g | 7% |
| Vitamin B3 | 1.567mg | 0.513mg | 7% |
| Protein | 6.4g | 3.27g | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Monounsaturated fat | 2.474g | 0.401g | 5% |
| Folate | 38µg | 18µg | 5% |
| Zinc | 0.56mg | 0.12mg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Fiber | 0.6g | 2% | |
| Magnesium | 16mg | 25mg | 2% |
| Vitamin B6 | 0.046mg | 0.077mg | 2% |
| Manganese | 0.2mg | 0.223mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B5 | 0.405mg | 0.373mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 5.68g | N/A |
| Potassium | 132mg | 118mg | 0% |
| Sugar | 3.99g | N/A | |
| Tryptophan | 0.08mg | 0.038mg | 0% |
| Threonine | 0.237mg | 0.108mg | 0% |
| Isoleucine | 0.297mg | 0.114mg | 0% |
| Leucine | 0.513mg | 0.186mg | 0% |
| Lysine | 0.321mg | 0.131mg | 0% |
| Methionine | 0.147mg | 0.027mg | 0% |
| Phenylalanine | 0.319mg | 0.113mg | 0% |
| Valine | 0.335mg | 0.117mg | 0% |
| Histidine | 0.152mg | 0.061mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.7% |
| Contains more FatsFats | +454.3% |
| Contains more CarbsCarbs | +350.6% |
| Contains more OtherOther | +315.4% |
| Contains more WaterWater | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +517% |
| Contains more Poly. FatPolyunsaturated fat | +362.7% |
| Contains less Sat. FatSaturated fat | -90.3% |
