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  6. Pancake vs. Summer squash

Pancake vs. Summer squash — In-Depth Nutrition Comparison

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The main differences between pancake and summer squash

  • Pancake has more selenium, calcium, iron, phosphorus, vitamin B1, and vitamin B2; however, summer squash has more vitamin C and vitamin B6.
  • Daily need coverage for selenium for pancake is 27% higher.
  • Pancake has a higher glycemic index than summer squash.

Food types used in this article are Pancakes, plain, prepared from recipe and Squash, summer, all varieties, raw.

Infographic

Pancake vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +1360%
Contains more IronIron +414.3%
Contains more ZincZinc +93.1%
Contains more PhosphorusPhosphorus +318.4%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +7350%
Contains more PotassiumPotassium +98.5%
Contains less SodiumSodium -99.5%
~equal in Magnesium ~17mg
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B1Vitamin B1 +318.8%
Contains more Vitamin B2Vitamin B2 +97.9%
Contains more Vitamin B3Vitamin B3 +221.8%
Contains more Vitamin B5Vitamin B5 +161.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31%
Contains more Vitamin CVitamin C +5566.7%
Contains more Vitamin B6Vitamin B6 +373.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Summer squash DV% diff.
Polyunsaturated fat 4.447g 0.089g 29%
Selenium 14.9µg 0.2µg 27%
Cholesterol 59mg 0mg 20%
Calcium 219mg 15mg 20%
Vitamin C 0.3mg 17mg 19%
Sodium 439mg 2mg 19%
Iron 1.8mg 0.35mg 18%
Phosphorus 159mg 38mg 17%
Fats 9.7g 0.18g 15%
Vitamin B6 0.046mg 0.218mg 13%
Vitamin B1 0.201mg 0.048mg 13%
Calories 227kcal 16kcal 11%
Vitamin B2 0.281mg 0.142mg 11%
Protein 6.4g 1.21g 10%
Saturated fat 2.122g 0.044g 9%
Vitamin B12 0.22µg 0µg 9%
Carbs 28.3g 3.35g 8%
Vitamin B3 1.567mg 0.487mg 7%
Monounsaturated fat 2.474g 0.016g 6%
Vitamin A 54µg 10µg 5%
Vitamin B5 0.405mg 0.155mg 5%
Fiber 1.1g 4%
Potassium 132mg 262mg 4%
Vitamin K 3µg 3%
Zinc 0.56mg 0.29mg 2%
Folate 38µg 29µg 2%
Fructose 0.95g 1%
Manganese 0.2mg 0.175mg 1%
Choline 6.7mg 1%
Vitamin E 0.12mg 1%
Net carbs 28.3g 2.25g N/A
Magnesium 16mg 17mg 0%
Sugar 2.2g N/A
Copper 0.049mg 0.051mg 0%
Tryptophan 0.08mg 0.011mg 0%
Threonine 0.237mg 0.028mg 0%
Isoleucine 0.297mg 0.042mg 0%
Leucine 0.513mg 0.069mg 0%
Lysine 0.321mg 0.065mg 0%
Methionine 0.147mg 0.017mg 0%
Phenylalanine 0.319mg 0.041mg 0%
Valine 0.335mg 0.053mg 0%
Histidine 0.152mg 0.025mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +428.9%
Contains more FatsFats +5288.9%
Contains more CarbsCarbs +744.8%
Contains more OtherOther +335.5%
Contains more WaterWater +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +15362.5%
Contains more Poly. FatPolyunsaturated fat +4896.6%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.